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  6. Ice cream sandwich vs. Bean raw

Ice cream sandwich vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and bean raw

  • The amount of folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, potassium, magnesium, and vitamin B6 in bean raw is higher than in ice cream sandwich.
  • Bean raw covers your daily folate needs 123% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Ice cream sandwich and Beans, pinto, mature seeds, raw.

Infographic

Ice cream sandwich vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +506.9%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +1111.3%
Contains more IronIron +1850%
Contains more CopperCopper +251.6%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +470.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +201.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +542.3%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B6Vitamin B6 +1592.9%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +1444.1%
Contains more CholineCholine +727.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Bean raw DV% diff.
Folate 34µg 525µg 123%
Copper 0.254mg 0.893mg 71%
Fiber 0g 15.5g 62%
Iron 0.26mg 5.07mg 60%
Vitamin B1 0.111mg 0.713mg 50%
Phosphorus 72mg 411mg 48%
Selenium 3.1µg 27.9µg 45%
Potassium 115mg 1393mg 38%
Magnesium 29mg 176mg 35%
Protein 4.29g 21.42g 34%
Vitamin B6 0.028mg 0.474mg 34%
Manganese 0.381mg 1.148mg 33%
Zinc 0.6mg 2.28mg 15%
Starch 34.17g 14%
Vitamin B5 0.209mg 0.785mg 12%
Polyunsaturated fat 2.272g 0.407g 12%
Choline 8mg 66.2mg 11%
Fats 8.57g 1.23g 11%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.235g 9%
Carbs 37.14g 62.55g 8%
Cholesterol 21mg 0mg 7%
Vitamin C 0mg 6.3mg 7%
Monounsaturated fat 2.661g 0.229g 6%
Calories 237kcal 347kcal 6%
Vitamin B2 0.146mg 0.212mg 5%
Sodium 129mg 12mg 5%
Vitamin K 1.3µg 5.6µg 4%
Calcium 86mg 113mg 3%
Vitamin B3 1.566mg 1.174mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.21mg 1%
Net carbs 37.14g 47.05g N/A
Sugar 18.57g 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +596.7%
Contains more WaterWater +331.6%
Contains more ProteinProtein +399.3%
Contains more CarbsCarbs +68.4%
Contains more OtherOther +215.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1062%
Contains more Poly. FatPolyunsaturated fat +458.2%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.