Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Black turtle bean

Ice cream sandwich vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between ice cream sandwich and black turtle bean

  • Black turtle bean is richer than ice cream sandwich in iron, folate, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, manganese, and vitamin B6.
  • Daily need coverage for iron for black turtle bean is 106% higher.
  • Black turtle bean has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Beans, black turtle, mature seeds, raw.

Infographic

Ice cream sandwich vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +86%
Contains more PotassiumPotassium +1204.3%
Contains more IronIron +3246.2%
Contains more CopperCopper +293.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +162.5%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +710.8%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B6Vitamin B6 +921.4%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +1205.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Black turtle bean DV% diff.
Iron 0.26mg 8.7mg 106%
Folate 34µg 444µg 103%
Copper 0.254mg 1mg 83%
Vitamin B1 0.111mg 0.9mg 66%
Fiber 0g 15.5g 62%
Phosphorus 72mg 440mg 53%
Potassium 115mg 1500mg 41%
Protein 4.29g 21.25g 34%
Magnesium 29mg 160mg 31%
Manganese 0.381mg 1mg 27%
Vitamin B6 0.028mg 0.286mg 20%
Zinc 0.6mg 2.2mg 15%
Vitamin B5 0.209mg 0.899mg 14%
Polyunsaturated fat 2.272g 0.387g 13%
Fats 8.57g 0.9g 12%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.232g 9%
Carbs 37.14g 63.25g 9%
Calcium 86mg 160mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.078g 6%
Sodium 129mg 9mg 5%
Calories 237kcal 339kcal 5%
Vitamin K 1.3µg 5.6µg 4%
Vitamin B2 0.146mg 0.193mg 4%
Vitamin B3 1.566mg 1.955mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 1%
Vitamin E 0.4mg 0.21mg 1%
Net carbs 37.14g 47.75g N/A
Sugar 18.57g 2.12g N/A
Selenium 3.1µg 3.2µg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +852.2%
Contains more WaterWater +344.5%
Contains more ProteinProtein +395.3%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3311.5%
Contains more Poly. FatPolyunsaturated fat +487.1%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.