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  6. Ice cream sandwich vs. Cranberry bean raw

Ice cream sandwich vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and cranberry bean raw?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and manganese in cranberry bean raw is higher than in ice cream sandwich.
  • Cranberry bean raw's daily need coverage for folate is 143% more.
  • Cranberry bean raw has a lower glycemic index (35) than ice cream sandwich (61).

We used Ice cream sandwich and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Ice cream sandwich vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +437.9%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +1058.3%
Contains more IronIron +1823.1%
Contains more CopperCopper +212.6%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +416.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +141.5%
Contains more SeleniumSelenium +309.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +573%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +1003.6%
Contains more FolateFolate +1676.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cranberry bean raw DV% diff.
Folate 34µg 604µg 143%
Fiber 0g 24.7g 99%
Copper 0.254mg 0.794mg 60%
Iron 0.26mg 5mg 59%
Vitamin B1 0.111mg 0.747mg 53%
Phosphorus 72mg 372mg 43%
Protein 4.29g 23.03g 37%
Potassium 115mg 1332mg 36%
Magnesium 29mg 156mg 30%
Zinc 0.6mg 3.63mg 28%
Manganese 0.381mg 0.92mg 23%
Vitamin B6 0.028mg 0.309mg 22%
Selenium 3.1µg 12.7µg 17%
Polyunsaturated fat 2.272g 0.527g 12%
Vitamin B5 0.209mg 0.748mg 11%
Fats 8.57g 1.23g 11%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.316g 9%
Carbs 37.14g 60.05g 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.106g 6%
Calories 237kcal 335kcal 5%
Vitamin B2 0.146mg 0.213mg 5%
Sodium 129mg 6mg 5%
Calcium 86mg 127mg 4%
Vitamin E 0.4mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Vitamin B3 1.566mg 1.455mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 35.35g N/A
Sugar 18.57g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +596.7%
Contains more WaterWater +294.7%
Contains more ProteinProtein +436.8%
Contains more CarbsCarbs +61.7%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2410.4%
Contains more Poly. FatPolyunsaturated fat +331.1%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.