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  6. Ice cream sandwich vs. Green bean raw

Ice cream sandwich vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and green bean raw

  • Ice cream sandwich has more copper and manganese; however, green bean raw is richer in vitamin K, vitamin C, fiber, iron, vitamin B6, and vitamin A.
  • Green bean raw covers your daily vitamin K needs 35% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Ice cream sandwich and Beans, snap, green, raw.

Infographic

Ice cream sandwich vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +132.4%
Contains more CopperCopper +268.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +76.4%
Contains more SeleniumSelenium +416.7%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +296.2%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +145.7%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +403.6%
Contains more Vitamin KVitamin K +3207.7%
Contains more CholineCholine +91.3%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Green bean raw DV% diff.
Vitamin K 1.3µg 43µg 35%
Copper 0.254mg 0.069mg 21%
Vitamin C 0mg 12.2mg 14%
Polyunsaturated fat 2.272g 0.113g 14%
Fats 8.57g 0.22g 13%
Fiber 0g 2.7g 11%
Calories 237kcal 31kcal 10%
Saturated fat 2.317g 0.05g 10%
Iron 0.26mg 1.03mg 10%
Carbs 37.14g 6.97g 10%
Vitamin B6 0.028mg 0.141mg 9%
Monounsaturated fat 2.661g 0.01g 7%
Cholesterol 21mg 0mg 7%
Manganese 0.381mg 0.216mg 7%
Vitamin A 86µg 35µg 6%
Calcium 86mg 37mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B3 1.566mg 0.734mg 5%
Phosphorus 72mg 38mg 5%
Sodium 129mg 6mg 5%
Protein 4.29g 1.83g 5%
Vitamin B2 0.146mg 0.104mg 3%
Zinc 0.6mg 0.24mg 3%
Potassium 115mg 211mg 3%
Vitamin B1 0.111mg 0.082mg 2%
Fructose 1.39g 2%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 15.3mg 1%
Magnesium 29mg 25mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 4.27g N/A
Sugar 18.57g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.4mg 0.41mg 0%
Vitamin B5 0.209mg 0.225mg 0%
Folate 34µg 33µg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +134.4%
Contains more FatsFats +3795.5%
Contains more CarbsCarbs +432.9%
Contains more OtherOther +66.7%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +26510%
Contains more Poly. FatPolyunsaturated fat +1910.6%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.