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  6. Ice cream sandwich vs. Beef Liver raw

Ice cream sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and beef Liver raw

  • Ice cream sandwich has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2469% more than ice cream sandwich.
  • Ice cream sandwich has less cholesterol.

These are the specific foods used in this comparison Ice cream sandwich and Beef, variety meats, and by-products, liver, raw.

Infographic

Ice cream sandwich vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +1620%
Contains more ManganeseManganese +22.9%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +1784.6%
Contains more CopperCopper +3740.6%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -46.5%
Contains more SeleniumSelenium +1180.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5676.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +1787%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B5Vitamin B5 +3332.1%
Contains more Vitamin B6Vitamin B6 +3767.9%
Contains more Vitamin B12Vitamin B12 +118500%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +752.9%
Contains more CholineCholine +4066.3%
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Beef Liver raw DV% diff.
Vitamin B12 0.05µg 59.3µg 2469%
Copper 0.254mg 9.755mg 1056%
Vitamin A 86µg 4968µg 542%
Vitamin B2 0.146mg 2.755mg 201%
Vitamin B5 0.209mg 7.173mg 139%
Cholesterol 21mg 275mg 85%
Vitamin B6 0.028mg 1.083mg 81%
Vitamin B3 1.566mg 13.175mg 73%
Selenium 3.1µg 39.7µg 67%
Folate 34µg 290µg 64%
Choline 8mg 333.3mg 59%
Iron 0.26mg 4.9mg 58%
Phosphorus 72mg 387mg 45%
Protein 4.29g 20.36g 32%
Zinc 0.6mg 4mg 31%
Polyunsaturated fat 2.272g 0.465g 12%
Carbs 37.14g 3.89g 11%
Calcium 86mg 5mg 8%
Fats 8.57g 3.63g 8%
Vitamin B1 0.111mg 0.189mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 115mg 313mg 6%
Monounsaturated fat 2.661g 0.479g 5%
Saturated fat 2.317g 1.233g 5%
Calories 237kcal 135kcal 5%
Manganese 0.381mg 0.31mg 3%
Sodium 129mg 69mg 3%
Magnesium 29mg 18mg 3%
Vitamin K 1.3µg 3.1µg 2%
Caffeine 4mg 0mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 37.14g 3.89g N/A
Sugar 18.57g 0g N/A
Vitamin E 0.4mg 0.38mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +136.1%
Contains more CarbsCarbs +854.8%
Contains more ProteinProtein +374.6%
Contains more WaterWater +44.8%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +455.5%
Contains more Poly. FatPolyunsaturated fat +388.6%
Contains less Sat. FatSaturated fat -46.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.