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  6. Ice cream sandwich vs. Beef Liver raw

Ice cream sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between Ice cream sandwich and Beef Liver raw

  • Ice cream sandwich has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Selenium, and Folate than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2469% more than Ice cream sandwich.
  • Ice cream sandwich has less Cholesterol.

These are the specific foods used in this comparison Ice cream sandwich and Beef, variety meats and by-products, liver, raw.

Infographic

Ice cream sandwich vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
7
Beef Liver raw
Beef Liver raw
Contains more Calcium +1620%
Contains more Magnesium +61.1%
Contains more Manganese +22.9%
Contains more Iron +1784.6%
Contains more Phosphorus +437.5%
Contains more Potassium +172.2%
Contains less Sodium -46.5%
Contains more Zinc +566.7%
Contains more Copper +3740.6%
Contains more Selenium +1180.6%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +1620%
Contains more Magnesium +61.1%
Contains more Manganese +22.9%
Contains more Iron +1784.6%
Contains more Phosphorus +437.5%
Contains more Potassium +172.2%
Contains less Sodium -46.5%
Contains more Zinc +566.7%
Contains more Copper +3740.6%
Contains more Selenium +1180.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin A +5808.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +1787%
Contains more Vitamin B3 +741.3%
Contains more Vitamin B5 +3332.1%
Contains more Vitamin B6 +3767.9%
Contains more Folate +752.9%
Contains more Vitamin B12 +118500%
Contains more Vitamin K +138.5%
Equal in Vitamin E - 0.38
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +5808.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +1787%
Contains more Vitamin B3 +741.3%
Contains more Vitamin B5 +3332.1%
Contains more Vitamin B6 +3767.9%
Contains more Folate +752.9%
Contains more Vitamin B12 +118500%
Contains more Vitamin K +138.5%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Fats +136.1%
Contains more Carbs +854.8%
Contains more Protein +374.6%
Contains more Water +44.8%
Contains more Other +19.1%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +136.1%
Contains more Carbs +854.8%
Contains more Protein +374.6%
Contains more Water +44.8%
Contains more Other +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +455.5%
Contains more Polyunsaturated fat +388.6%
Contains less Saturated Fat -46.8%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +455.5%
Contains more Polyunsaturated fat +388.6%
Contains less Saturated Fat -46.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Beef Liver raw Opinion
Net carbs 37.14g 3.89g Ice cream sandwich
Protein 4.29g 20.36g Beef Liver raw
Fats 8.57g 3.63g Ice cream sandwich
Carbs 37.14g 3.89g Ice cream sandwich
Calories 237kcal 135kcal Ice cream sandwich
Sugar 18.57g 0g Beef Liver raw
Calcium 86mg 5mg Ice cream sandwich
Iron 0.26mg 4.9mg Beef Liver raw
Magnesium 29mg 18mg Ice cream sandwich
Phosphorus 72mg 387mg Beef Liver raw
Potassium 115mg 313mg Beef Liver raw
Sodium 129mg 69mg Beef Liver raw
Zinc 0.6mg 4mg Beef Liver raw
Copper 0.254mg 9.755mg Beef Liver raw
Manganese 0.381mg 0.31mg Ice cream sandwich
Selenium 3.1µg 39.7µg Beef Liver raw
Vitamin A 286IU 16898IU Beef Liver raw
Vitamin A RAE 86µg 4968µg Beef Liver raw
Vitamin E 0.4mg 0.38mg Ice cream sandwich
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.111mg 0.189mg Beef Liver raw
Vitamin B2 0.146mg 2.755mg Beef Liver raw
Vitamin B3 1.566mg 13.175mg Beef Liver raw
Vitamin B5 0.209mg 7.173mg Beef Liver raw
Vitamin B6 0.028mg 1.083mg Beef Liver raw
Folate 34µg 290µg Beef Liver raw
Vitamin B12 0.05µg 59.3µg Beef Liver raw
Vitamin K 1.3µg 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 21mg 275mg Ice cream sandwich
Trans Fat 0.17g Ice cream sandwich
Saturated Fat 2.317g 1.233g Beef Liver raw
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.479g Ice cream sandwich
Polyunsaturated fat 2.272g 0.465g Ice cream sandwich
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
859%
Beef Liver raw
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 254mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.