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  6. Ice cream sandwich vs. Beef broiled

Ice cream sandwich vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and beef broiled?

  • Ice cream sandwich is richer in copper, while beef broiled is higher in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 108% higher.
  • Beef broiled has 3 times less copper than ice cream sandwich. Ice cream sandwich has 0.254mg of copper, while beef broiled has 0.085mg.
  • Ice cream sandwich is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than beef broiled (0).

We used Ice cream sandwich and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Ice cream sandwich vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +198.8%
Contains more ManganeseManganese +3075%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +900%
Contains more ZincZinc +951.7%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -44.2%
Contains more SeleniumSelenium +593.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more FolateFolate +277.8%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B5Vitamin B5 +214.8%
Contains more Vitamin B6Vitamin B6 +1264.3%
Contains more Vitamin B12Vitamin B12 +5180%
Contains more CholineCholine +930%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Beef broiled DV% diff.
Vitamin B12 0.05µg 2.64µg 108%
Zinc 0.6mg 6.31mg 52%
Protein 4.29g 25.93g 43%
Selenium 3.1µg 21.5µg 33%
Iron 0.26mg 2.6mg 29%
Vitamin B6 0.028mg 0.382mg 27%
Vitamin B3 1.566mg 5.378mg 24%
Cholesterol 21mg 88mg 22%
Copper 0.254mg 0.085mg 19%
Phosphorus 72mg 198mg 18%
Manganese 0.381mg 0.012mg 16%
Saturated fat 2.317g 5.895g 16%
Choline 8mg 82.4mg 14%
Polyunsaturated fat 2.272g 0.484g 12%
Carbs 37.14g 0g 12%
Fats 8.57g 15.41g 11%
Monounsaturated fat 2.661g 6.668g 10%
Vitamin A 86µg 3µg 9%
Vitamin B5 0.209mg 0.658mg 9%
Calcium 86mg 18mg 7%
Potassium 115mg 318mg 6%
Folate 34µg 9µg 6%
Vitamin B1 0.111mg 0.046mg 5%
Vitamin B2 0.146mg 0.176mg 2%
Vitamin E 0.4mg 0.12mg 2%
Sodium 129mg 72mg 2%
Magnesium 29mg 21mg 2%
Caffeine 4mg 0mg 1%
Calories 237kcal 250kcal 1%
Net carbs 37.14g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.57g 0g N/A
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%
Contains more ProteinProtein +504.4%
Contains more FatsFats +79.8%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +369.4%
Contains more Mono. FatMonounsaturated fat +150.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.