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  6. Ice cream sandwich vs. Black gram

Ice cream sandwich vs. Black gram — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and black gram

  • Ice cream sandwich contains less iron, copper, fiber, magnesium, manganese, folate, phosphorus, potassium, zinc, and vitamin B6 than black gram.
  • Black gram's daily need coverage for iron is 91% higher.
  • Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Mungo beans, mature seeds, raw.

Infographic

Ice cream sandwich vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +820.7%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +754.8%
Contains more IronIron +2811.5%
Contains more CopperCopper +286.2%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +426.4%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +300.8%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more Vitamin B2Vitamin B2 +74%
Contains more Vitamin B5Vitamin B5 +333.5%
Contains more Vitamin B6Vitamin B6 +903.6%
Contains more FolateFolate +535.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Black gram DV% diff.
Iron 0.26mg 7.57mg 91%
Copper 0.254mg 0.981mg 81%
Fiber 0g 18.3g 73%
Magnesium 29mg 267mg 57%
Manganese 0.381mg 1.527mg 50%
Folate 34µg 216µg 46%
Phosphorus 72mg 379mg 44%
Protein 4.29g 25.21g 42%
Potassium 115mg 983mg 26%
Zinc 0.6mg 3.35mg 25%
Vitamin B6 0.028mg 0.281mg 19%
Vitamin B5 0.209mg 0.906mg 14%
Vitamin B1 0.111mg 0.273mg 14%
Fats 8.57g 1.64g 11%
Saturated fat 2.317g 0.114g 10%
Vitamin A 86µg 1µg 9%
Selenium 3.1µg 8.2µg 9%
Polyunsaturated fat 2.272g 1.071g 8%
Vitamin B2 0.146mg 0.254mg 8%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 58.99g 7%
Monounsaturated fat 2.661g 0.085g 6%
Calcium 86mg 138mg 5%
Calories 237kcal 341kcal 5%
Sodium 129mg 38mg 4%
Vitamin E 0.4mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Vitamin B3 1.566mg 1.447mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 40.69g N/A
Sugar 18.57g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +422.6%
Contains more WaterWater +352.8%
Contains more ProteinProtein +487.6%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3030.6%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.