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  6. Ice cream sandwich vs. Brie

Ice cream sandwich vs. Brie — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and brie

  • Ice cream sandwich is richer in copper, yet brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and vitamin B6.
  • Daily need coverage for saturated fat for brie is 75% higher.
  • Ice cream sandwich contains 13 times more copper than brie. Ice cream sandwich contains 0.254mg of copper, while brie contains 0.019mg.
  • Ice cream sandwich contains less cholesterol.
  • Brie has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Cheese, brie.

Infographic

Ice cream sandwich vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +1236.8%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1020.6%
Contains more CalciumCalcium +114%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +92.3%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin AVitamin A +102.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.2%
Contains more Vitamin B5Vitamin B5 +230.1%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +91.2%
Contains more CholineCholine +92.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +8153.3%
Contains more ProteinProtein +383.7%
Contains more FatsFats +223%
Contains more OtherOther +145.5%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +175.1%
Contains more Mono. FatMonounsaturated fat +201.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Brie DV% diff.
Saturated fat 2.317g 17.41g 69%
Vitamin B12 0.05µg 1.65µg 67%
Protein 4.29g 20.75g 33%
Vitamin B2 0.146mg 0.52mg 29%
Fats 8.57g 27.68g 29%
Copper 0.254mg 0.019mg 26%
Cholesterol 21mg 100mg 26%
Sodium 129mg 629mg 22%
Selenium 3.1µg 14.5µg 21%
Phosphorus 72mg 188mg 17%
Vitamin B6 0.028mg 0.235mg 16%
Zinc 0.6mg 2.38mg 16%
Manganese 0.381mg 0.034mg 15%
Monounsaturated fat 2.661g 8.013g 13%
Carbs 37.14g 0.45g 12%
Calcium 86mg 184mg 10%
Polyunsaturated fat 2.272g 0.826g 10%
Vitamin A 86µg 174µg 10%
Vitamin B5 0.209mg 0.69mg 10%
Folate 34µg 65µg 8%
Vitamin B3 1.566mg 0.38mg 7%
Calories 237kcal 334kcal 5%
Vitamin B1 0.111mg 0.07mg 3%
Iron 0.26mg 0.5mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 29mg 20mg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.24mg 1%
Vitamin K 1.3µg 2.3µg 1%
Potassium 115mg 152mg 1%
Choline 8mg 15.4mg 1%
Net carbs 37.14g 0.45g N/A
Sugar 18.57g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
45%
Brie
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 15.093g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 18.12g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.