Ice cream sandwich vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Significant differences between ice cream sandwich and chocolate milk
- Ice cream sandwich has more copper, manganese, vitamin B3, folate, and vitamin B1; however, chocolate milk is richer in vitamin B12 and vitamin D.
- Ice cream sandwich covers your daily copper needs 21% more than chocolate milk.
- Chocolate milk has 13 times less vitamin B3 than ice cream sandwich. Ice cream sandwich has 1.566mg of vitamin B3, while chocolate milk has 0.125mg.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Ice cream sandwich and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CopperCopper | +290.8% |
| Contains more ZincZinc | +46.3% |
| Contains more ManganeseManganese | +394.8% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1152.8% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more CholineCholine | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +152.8% |
| Contains more CarbsCarbs | +259.2% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +1732.3% |
~equal in
Saturated fat
~2.104g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.254mg | 0.065mg | 21% |
| Polyunsaturated fat | 2.272g | 0.124g | 14% |
| Manganese | 0.381mg | 0.077mg | 13% |
| Vitamin B12 | 0.05µg | 0.33µg | 12% |
| Carbs | 37.14g | 10.34g | 9% |
| Vitamin B3 | 1.566mg | 0.125mg | 9% |
| Calories | 237kcal | 83kcal | 8% |
| Fats | 8.57g | 3.39g | 8% |
| Folate | 34µg | 5µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin A | 86µg | 27µg | 7% |
| Vitamin B1 | 0.111mg | 0.037mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Monounsaturated fat | 2.661g | 0.99g | 4% |
| Phosphorus | 72mg | 101mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Cholesterol | 21mg | 12mg | 3% |
| Sodium | 129mg | 60mg | 3% |
| Calcium | 86mg | 112mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Protein | 4.29g | 3.17g | 2% |
| Zinc | 0.6mg | 0.41mg | 2% |
| Potassium | 115mg | 167mg | 2% |
| Vitamin E | 0.4mg | 0.07mg | 2% |
| Selenium | 3.1µg | 1.9µg | 2% |
| Choline | 8mg | 17mg | 2% |
| Vitamin B5 | 0.209mg | 0.295mg | 2% |
| Saturated fat | 2.317g | 2.104g | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin B6 | 0.028mg | 0.04mg | 1% |
| Vitamin B2 | 0.146mg | 0.162mg | 1% |
| Caffeine | 4mg | 1mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 37.14g | 9.54g | N/A |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 18.57g | 9.54g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 9.03g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.213g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.