Ice cream sandwich vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between ice cream sandwich and chocolate milk
- Ice cream sandwich has more copper, manganese, vitamin B3, folate, and vitamin B1; however, chocolate milk is richer in vitamin B12 and vitamin D.
- Ice cream sandwich covers your daily copper needs 21% more than chocolate milk.
- Chocolate milk has 13 times less vitamin B3 than ice cream sandwich. Ice cream sandwich has 1.566mg of vitamin B3, while chocolate milk has 0.125mg.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Ice cream sandwich and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CopperCopper | +290.8% |
| Contains more ZincZinc | +46.3% |
| Contains more ManganeseManganese | +394.8% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1152.8% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more CholineCholine | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.065mg | 21% |
| Polyunsaturated fat | 2.272g | 0.124g | 14% |
| Manganese | 0.381mg | 0.077mg | 13% |
| Vitamin B12 | 0.05µg | 0.33µg | 12% |
| Carbs | 37.14g | 10.34g | 9% |
| Vitamin B3 | 1.566mg | 0.125mg | 9% |
| Calories | 237kcal | 83kcal | 8% |
| Fats | 8.57g | 3.39g | 8% |
| Folate | 34µg | 5µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin A | 86µg | 27µg | 7% |
| Vitamin B1 | 0.111mg | 0.037mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Monounsaturated fat | 2.661g | 0.99g | 4% |
| Phosphorus | 72mg | 101mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Cholesterol | 21mg | 12mg | 3% |
| Sodium | 129mg | 60mg | 3% |
| Calcium | 86mg | 112mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Protein | 4.29g | 3.17g | 2% |
| Zinc | 0.6mg | 0.41mg | 2% |
| Potassium | 115mg | 167mg | 2% |
| Vitamin E | 0.4mg | 0.07mg | 2% |
| Selenium | 3.1µg | 1.9µg | 2% |
| Choline | 8mg | 17mg | 2% |
| Vitamin B5 | 0.209mg | 0.295mg | 2% |
| Saturated fat | 2.317g | 2.104g | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin B6 | 0.028mg | 0.04mg | 1% |
| Vitamin B2 | 0.146mg | 0.162mg | 1% |
| Caffeine | 4mg | 1mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 37.14g | 9.54g | N/A |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 18.57g | 9.54g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +152.8% |
| Contains more CarbsCarbs | +259.2% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +1732.3% |
~equal in
Saturated fat
~2.104g
