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  6. Ice cream sandwich vs. Brotwurst

Ice cream sandwich vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and brotwurst

  • Ice cream sandwich has more copper and manganese; however, brotwurst is higher in vitamin B12, selenium, zinc, vitamin B1, and vitamin B3.
  • Brotwurst covers your daily need for vitamin B12, 83% more than ice cream sandwich.
  • Ice cream sandwich has 10 times more manganese than brotwurst. While ice cream sandwich has 0.381mg of manganese, brotwurst has only 0.04mg.
  • Ice cream sandwich has less cholesterol.

These are the specific foods used in this comparison Ice cream sandwich and Brotwurst, pork, beef, link.

Infographic

Ice cream sandwich vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +79.2%
Contains more CopperCopper +217.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +852.5%
Contains more PotassiumPotassium +144.3%
Contains more IronIron +296.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +448.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B5Vitamin B5 +248.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.2%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +4000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Brotwurst DV% diff.
Vitamin B12 0.05µg 2.05µg 83%
Sodium 129mg 1112mg 43%
Saturated fat 2.317g 9.93g 35%
Fats 8.57g 27.8g 30%
Monounsaturated fat 2.661g 13.34g 27%
Selenium 3.1µg 17µg 25%
Protein 4.29g 14.3g 20%
Copper 0.254mg 0.08mg 19%
Manganese 0.381mg 0.04mg 15%
Cholesterol 21mg 63mg 14%
Zinc 0.6mg 2.1mg 14%
Vitamin B1 0.111mg 0.25mg 12%
Vitamin B3 1.566mg 3.3mg 11%
Carbs 37.14g 2.98g 11%
Iron 0.26mg 1.03mg 10%
Vitamin A 86µg 0µg 10%
Phosphorus 72mg 134mg 9%
Vitamin B6 0.028mg 0.13mg 8%
Folate 34µg 5µg 7%
Vitamin B2 0.146mg 0.23mg 6%
Potassium 115mg 281mg 5%
Polyunsaturated fat 2.272g 2.83g 4%
Calories 237kcal 323kcal 4%
Calcium 86mg 48mg 4%
Magnesium 29mg 16mg 3%
Vitamin B5 0.209mg 0.06mg 3%
Vitamin D 0µg 0.3µg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.27mg 1%
Vitamin K 1.3µg 0µg 1%
Choline 8mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 37.14g 2.98g N/A
Sugar 18.57g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1146.3%
Contains more ProteinProtein +233.3%
Contains more FatsFats +224.4%
Contains more OtherOther +229.1%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +401.3%
Contains more Poly. FatPolyunsaturated fat +24.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.