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  6. Ice cream sandwich vs. Buckwheat

Ice cream sandwich vs. Buckwheat — In-Depth Nutrition Comparison

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How are ice cream sandwich and buckwheat different?

  • Ice cream sandwich is richer in copper, vitamin B2, calcium, vitamin B1, and vitamin A, while buckwheat is higher in fiber and iron.
  • Ice cream sandwich covers your daily need for copper, 12% more than buckwheat.

Ice cream sandwich and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Ice cream sandwich vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +74%
Contains more SeleniumSelenium +40.9%
Contains more MagnesiumMagnesium +75.9%
Contains more IronIron +207.7%
Contains less SodiumSodium -96.9%
~equal in Zinc ~0.61mg
~equal in Phosphorus ~70mg
~equal in Manganese ~0.403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +274.4%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +151.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Buckwheat DV% diff.
Polyunsaturated fat 2.272g 0.188g 14%
Fats 8.57g 0.62g 12%
Copper 0.254mg 0.146mg 12%
Fiber 0g 2.7g 11%
Saturated fat 2.317g 0.134g 10%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.039mg 8%
Calcium 86mg 7mg 8%
Calories 237kcal 92kcal 7%
Iron 0.26mg 0.8mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.111mg 0.04mg 6%
Monounsaturated fat 2.661g 0.188g 6%
Carbs 37.14g 19.94g 6%
Magnesium 29mg 51mg 5%
Folate 34µg 14µg 5%
Sodium 129mg 4mg 5%
Vitamin B6 0.028mg 0.077mg 4%
Vitamin B3 1.566mg 0.94mg 4%
Vitamin B5 0.209mg 0.359mg 3%
Selenium 3.1µg 2.2µg 2%
Vitamin E 0.4mg 0.09mg 2%
Protein 4.29g 3.38g 2%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 20.1mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 1.9µg 1%
Potassium 115mg 88mg 1%
Manganese 0.381mg 0.403mg 1%
Net carbs 37.14g 17.24g N/A
Sugar 18.57g 0.9g N/A
Zinc 0.6mg 0.61mg 0%
Phosphorus 72mg 70mg 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +1282.3%
Contains more CarbsCarbs +86.3%
Contains more OtherOther +155.8%
Contains more WaterWater +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1315.4%
Contains more Poly. FatPolyunsaturated fat +1108.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.