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  6. Ice cream sandwich vs. Bulgur dry

Ice cream sandwich vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and bulgur dry

  • The amount of manganese, fiber, phosphorus, magnesium, iron, vitamin B6, vitamin B3, vitamin B5, and zinc in bulgur dry is higher than in ice cream sandwich.
  • Bulgur dry covers your daily manganese needs 116% more than ice cream sandwich.
  • Bulgur dry has 10 times less saturated fat than ice cream sandwich. Ice cream sandwich has 2.317g of saturated fat, while bulgur dry has 0.232g.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of bulgur dry is 47.

Specific food types used in this comparison are Ice cream sandwich and Bulgur, dry.

Infographic

Ice cream sandwich vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +145.7%
Contains more SeleniumSelenium +34.8%
Contains more MagnesiumMagnesium +465.5%
Contains more PotassiumPotassium +256.5%
Contains more IronIron +846.2%
Contains more CopperCopper +31.9%
Contains more ZincZinc +221.7%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.9%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +1121.4%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +251.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Bulgur dry DV% diff.
Manganese 0.381mg 3.048mg 116%
Fiber 0g 12.5g 50%
Phosphorus 72mg 300mg 33%
Magnesium 29mg 164mg 32%
Iron 0.26mg 2.46mg 28%
Vitamin B6 0.028mg 0.342mg 24%
Vitamin B3 1.566mg 5.114mg 22%
Vitamin B5 0.209mg 1.045mg 17%
Protein 4.29g 12.29g 16%
Carbs 37.14g 75.87g 13%
Zinc 0.6mg 1.93mg 12%
Polyunsaturated fat 2.272g 0.541g 12%
Fats 8.57g 1.33g 11%
Vitamin B1 0.111mg 0.232mg 10%
Vitamin A 86µg 0µg 10%
Potassium 115mg 410mg 9%
Copper 0.254mg 0.335mg 9%
Saturated fat 2.317g 0.232g 9%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.173g 6%
Calories 237kcal 342kcal 5%
Sodium 129mg 17mg 5%
Calcium 86mg 35mg 5%
Choline 8mg 28.1mg 4%
Vitamin B2 0.146mg 0.115mg 2%
Vitamin E 0.4mg 0.06mg 2%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 27µg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 1.9µg 1%
Selenium 3.1µg 2.3µg 1%
Net carbs 37.14g 63.37g N/A
Sugar 18.57g 0.41g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +544.4%
Contains more WaterWater +443.3%
Contains more ProteinProtein +186.5%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1438.2%
Contains more Poly. FatPolyunsaturated fat +320%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.