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Ice cream sandwich vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between Ice cream sandwich and Cottage cheese

  • Ice cream sandwich has more Copper, Manganese, Vitamin B3, Vitamin B1, and Folate, however, Cottage cheese is richer in Vitamin B12, Phosphorus, Selenium, and Vitamin B5.
  • Ice cream sandwich covers your daily Copper needs 25% more than Cottage cheese.
  • Cottage cheese has 191 times less Manganese than Ice cream sandwich. Ice cream sandwich has 0.381mg of Manganese, while Cottage cheese has 0.002mg.
  • Ice cream sandwich contains less Sodium.

Specific food types used in this comparison are Ice cream sandwich and Cheese, cottage, creamed, large or small curd.

Infographic

Ice cream sandwich vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +271.4%
Contains more Magnesium +262.5%
Contains more Potassium +10.6%
Contains less Sodium -64.6%
Contains more Zinc +50%
Contains more Copper +775.9%
Contains more Manganese +18950%
Contains more Phosphorus +120.8%
Contains more Selenium +212.9%
Equal in Calcium - 83
Equal in Potassium - 104
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +271.4%
Contains more Magnesium +262.5%
Contains more Potassium +10.6%
Contains less Sodium -64.6%
Contains more Zinc +50%
Contains more Copper +775.9%
Contains more Manganese +18950%
Contains more Phosphorus +120.8%
Contains more Selenium +212.9%
Equal in Calcium - 83
Equal in Potassium - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +104.3%
Contains more Vitamin E +400%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B3 +1481.8%
Contains more Folate +183.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B5 +166.5%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +760%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin A +104.3%
Contains more Vitamin E +400%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B3 +1481.8%
Contains more Folate +183.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B5 +166.5%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B12 +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +99.3%
Contains more Carbs +998.8%
Contains more Protein +159.2%
Contains more Water +63.2%
Contains more Other +28.2%
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Fats +99.3%
Contains more Carbs +998.8%
Contains more Protein +159.2%
Contains more Water +63.2%
Contains more Other +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +242%
Contains more Polyunsaturated fat +1747.2%
Contains less Saturated Fat -25.9%
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains more Monounsaturated Fat +242%
Contains more Polyunsaturated fat +1747.2%
Contains less Saturated Fat -25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Cottage cheese
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cottage cheese Opinion
Net carbs 37.14g 3.38g Ice cream sandwich
Protein 4.29g 11.12g Cottage cheese
Fats 8.57g 4.3g Ice cream sandwich
Carbs 37.14g 3.38g Ice cream sandwich
Calories 237kcal 98kcal Ice cream sandwich
Sugar 18.57g 2.67g Cottage cheese
Calcium 86mg 83mg Ice cream sandwich
Iron 0.26mg 0.07mg Ice cream sandwich
Magnesium 29mg 8mg Ice cream sandwich
Phosphorus 72mg 159mg Cottage cheese
Potassium 115mg 104mg Ice cream sandwich
Sodium 129mg 364mg Ice cream sandwich
Zinc 0.6mg 0.4mg Ice cream sandwich
Copper 0.254mg 0.029mg Ice cream sandwich
Manganese 0.381mg 0.002mg Ice cream sandwich
Selenium 3.1µg 9.7µg Cottage cheese
Vitamin A 286IU 140IU Ice cream sandwich
Vitamin A RAE 86µg 37µg Ice cream sandwich
Vitamin E 0.4mg 0.08mg Ice cream sandwich
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin B1 0.111mg 0.027mg Ice cream sandwich
Vitamin B2 0.146mg 0.163mg Cottage cheese
Vitamin B3 1.566mg 0.099mg Ice cream sandwich
Vitamin B5 0.209mg 0.557mg Cottage cheese
Vitamin B6 0.028mg 0.046mg Cottage cheese
Folate 34µg 12µg Ice cream sandwich
Vitamin B12 0.05µg 0.43µg Cottage cheese
Vitamin K 1.3µg 0µg Ice cream sandwich
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 21mg 17mg Cottage cheese
Saturated Fat 2.317g 1.718g Cottage cheese
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.778g Ice cream sandwich
Polyunsaturated fat 2.272g 0.123g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
14%
Cottage cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
23%
Cottage cheese

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 235mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 15.9g)
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 0.599g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.