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  6. Ice cream sandwich vs. Cottage cheese

Ice cream sandwich vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and cottage cheese

  • Ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, and folate; however, cottage cheese is richer in vitamin B12, phosphorus, selenium, and vitamin B5.
  • Ice cream sandwich covers your daily copper needs 25% more than cottage cheese.
  • Cottage cheese has 191 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while cottage cheese has 0.002mg.
  • Ice cream sandwich contains less sodium.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Ice cream sandwich and Cheese, cottage, creamed, large or small curd.

Infographic

Ice cream sandwich vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +262.5%
Contains more IronIron +271.4%
Contains more CopperCopper +775.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +18950%
Contains more PhosphorusPhosphorus +120.8%
Contains more SeleniumSelenium +212.9%
~equal in Calcium ~83mg
~equal in Potassium ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +132.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +1481.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +760%
Contains more CholineCholine +130%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cottage cheese DV% diff.
Copper 0.254mg 0.029mg 25%
Vitamin B12 0.05µg 0.43µg 16%
Manganese 0.381mg 0.002mg 16%
Protein 4.29g 11.12g 14%
Polyunsaturated fat 2.272g 0.123g 14%
Selenium 3.1µg 9.7µg 12%
Phosphorus 72mg 159mg 12%
Carbs 37.14g 3.38g 11%
Sodium 129mg 364mg 10%
Vitamin B3 1.566mg 0.099mg 9%
Vitamin B1 0.111mg 0.027mg 7%
Calories 237kcal 98kcal 7%
Vitamin B5 0.209mg 0.557mg 7%
Fats 8.57g 4.3g 7%
Folate 34µg 12µg 6%
Vitamin A 86µg 37µg 5%
Magnesium 29mg 8mg 5%
Monounsaturated fat 2.661g 0.778g 5%
Saturated fat 2.317g 1.718g 3%
Zinc 0.6mg 0.4mg 2%
Iron 0.26mg 0.07mg 2%
Choline 8mg 18.4mg 2%
Vitamin E 0.4mg 0.08mg 2%
Vitamin K 1.3µg 0µg 1%
Caffeine 4mg 0mg 1%
Vitamin B2 0.146mg 0.163mg 1%
Cholesterol 21mg 17mg 1%
Vitamin B6 0.028mg 0.046mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 37.14g 3.38g N/A
Vitamin D 0IU 3IU 0%
Calcium 86mg 83mg 0%
Potassium 115mg 104mg 0%
Sugar 18.57g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +99.3%
Contains more CarbsCarbs +998.8%
Contains more ProteinProtein +159.2%
Contains more WaterWater +63.2%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +242%
Contains more Poly. FatPolyunsaturated fat +1747.2%
Contains less Sat. FatSaturated fat -25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.