Ice cream sandwich vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and cottage cheese

Ice cream sandwich has more copper, manganese, carbs, vitamin B3, and vitamin B1; however, cottage cheese is richer in protein, vitamin B12, phosphorus, and selenium.
Ice cream sandwich covers your daily copper needs 25% more than cottage cheese.
Cottage cheese has 191 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while cottage cheese has 0.002mg.
Ice cream sandwich contains less sodium.
Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Ice cream sandwich and Cheese, cottage, creamed, large or small curd.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sandwich

Cottage cheese

Contains more MagnesiumMagnesium	+262.5%
Contains more IronIron	+271.4%
Contains more CopperCopper	+775.9%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-64.6%
Contains more ManganeseManganese	+18950%

Contains more PhosphorusPhosphorus	+120.8%
Contains more SeleniumSelenium	+212.9%

~equal in Calcium ~83mg

~equal in Potassium ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sandwich

Cottage cheese

Contains more Vitamin AVitamin A	+132.4%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+311.1%
Contains more Vitamin B3Vitamin B3	+1481.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+183.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B5Vitamin B5	+166.5%
Contains more Vitamin B6Vitamin B6	+64.3%
Contains more Vitamin B12Vitamin B12	+760%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.254mg	0.029mg	25%
Manganese	0.381mg	0.002mg	16%
Vitamin B12	0.05µg	0.43µg	16%
Protein	4.29g	11.12g	14%
Polyunsaturated fat	2.272g	0.123g	14%
Phosphorus	72mg	159mg	12%
Selenium	3.1µg	9.7µg	12%
Carbs	37.14g	3.38g	11%
Sodium	129mg	364mg	10%
Vitamin B3	1.566mg	0.099mg	9%
Calories	237kcal	98kcal	7%
Fats	8.57g	4.3g	7%
Vitamin B1	0.111mg	0.027mg	7%
Vitamin B5	0.209mg	0.557mg	7%
Folate	34µg	12µg	6%
Magnesium	29mg	8mg	5%
Vitamin A	86µg	37µg	5%
Monounsaturated fat	2.661g	0.778g	5%
Saturated fat	2.317g	1.718g	3%
Iron	0.26mg	0.07mg	2%
Zinc	0.6mg	0.4mg	2%
Vitamin E	0.4mg	0.08mg	2%
Choline	8mg	18.4mg	2%
Cholesterol	21mg	17mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin B2	0.146mg	0.163mg	1%
Vitamin B6	0.028mg	0.046mg	1%
Vitamin K	1.3µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.8g	11g	N/A
Calories per 10 g protein	552kcal	88kcal	N/A
Weight per 100 calories	42g	102g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.52	N/A
Net carbs	37.14g	3.38g	N/A
Vitamin D*	0 IU	3 IU	0%
Calcium	86mg	83mg	0%
Potassium	115mg	104mg	0%
Sugar	18.57g	2.67g	N/A
Tryptophan		0.147mg	0%
Threonine		0.5mg	0%
Isoleucine		0.591mg	0%
Leucine		1.116mg	0%
Lysine		0.934mg	0%
Methionine		0.269mg	0%
Phenylalanine		0.577mg	0%
Valine		0.748mg	0%
Histidine		0.326mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A