Ice cream sandwich vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between Ice cream sandwich and Cottage cheese
- Ice cream sandwich has more Copper, Manganese, Vitamin B3, Vitamin B1, and Folate, however, Cottage cheese is richer in Vitamin B12, Phosphorus, Selenium, and Vitamin B5.
- Ice cream sandwich covers your daily Copper needs 25% more than Cottage cheese.
- Cottage cheese has 191 times less Manganese than Ice cream sandwich. Ice cream sandwich has 0.381mg of Manganese, while Cottage cheese has 0.002mg.
- Ice cream sandwich contains less Sodium.
Specific food types used in this comparison are Ice cream sandwich and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +775.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +18950% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +212.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +1481.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +760% |
| Contains more CholineCholine | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +998.8% |
| Contains more ProteinProtein | +159.2% |
| Contains more WaterWater | +63.2% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.317 g
Monounsaturated Fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated Fat:
Sat. Fat
1.718 g
Monounsaturated Fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated Fat | +242% |
| Contains more Poly. FatPolyunsaturated fat | +1747.2% |
| Contains less Sat. FatSaturated Fat | -25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 98kcal |
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| Protein | 4.29g | 11.12g |
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| Fats | 8.57g | 4.3g |
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| Net carbs | 37.14g | 3.38g |
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| Carbs | 37.14g | 3.38g |
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| Cholesterol | 21mg | 17mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 29mg | 8mg |
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| Calcium | 86mg | 83mg |
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| Potassium | 115mg | 104mg |
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| Iron | 0.26mg | 0.07mg |
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| Sugar | 18.57g | 2.67g |
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| Copper | 0.254mg | 0.029mg |
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| Zinc | 0.6mg | 0.4mg |
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| Phosphorus | 72mg | 159mg |
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| Sodium | 129mg | 364mg |
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| Vitamin A | 286IU | 140IU |
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| Vitamin A | 86µg | 37µg |
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| Vitamin E | 0.4mg | 0.08mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.381mg | 0.002mg |
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| Selenium | 3.1µg | 9.7µg |
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| Vitamin B1 | 0.111mg | 0.027mg |
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| Vitamin B2 | 0.146mg | 0.163mg |
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| Vitamin B3 | 1.566mg | 0.099mg |
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| Vitamin B5 | 0.209mg | 0.557mg |
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| Vitamin B6 | 0.028mg | 0.046mg |
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| Vitamin B12 | 0.05µg | 0.43µg |
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| Vitamin K | 1.3µg | 0µg |
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| Folate | 34µg | 12µg |
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| Choline | 8mg | 18.4mg |
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| Saturated Fat | 2.317g | 1.718g |
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| Monounsaturated Fat | 2.661g | 0.778g |
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| Polyunsaturated fat | 2.272g | 0.123g |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
28%
23%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 235mg)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 15.9g)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 0.599g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.