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  6. Ice cream sandwich vs. Cod

Ice cream sandwich vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Ice cream sandwich and Cod

  • Ice cream sandwich has more Copper, and Manganese, however, Cod is higher in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Choline, and Potassium.
  • Cod covers your daily need of Vitamin B5 3056% more than Ice cream sandwich.
  • Ice cream sandwich has 25 times more Manganese than Cod. While Ice cream sandwich has 0.381mg of Manganese, Cod has only 0.015mg.
  • Cod has less Saturated Fat.

These are the specific foods used in this comparison Ice cream sandwich and Fish, cod, Atlantic, raw.

Infographic

Ice cream sandwich vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
Cod
Cod
Contains more Calcium +437.5%
Contains more Zinc +33.3%
Contains more Copper +807.1%
Contains more Manganese +2440%
Contains more Iron +46.2%
Contains more Magnesium +10.3%
Contains more Phosphorus +181.9%
Contains more Potassium +259.1%
Contains less Sodium -58.1%
Contains more Selenium +967.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +437.5%
Contains more Zinc +33.3%
Contains more Copper +807.1%
Contains more Manganese +2440%
Contains more Iron +46.2%
Contains more Magnesium +10.3%
Contains more Phosphorus +181.9%
Contains more Potassium +259.1%
Contains less Sodium -58.1%
Contains more Selenium +967.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
7
Cod
Cod
Contains more Vitamin A +615%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +124.6%
Contains more Folate +385.7%
Contains more Vitamin K +1200%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +73105.7%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +1720%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +615%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +124.6%
Contains more Folate +385.7%
Contains more Vitamin K +1200%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +73105.7%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +1720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
2
Cod
Cod
Contains more Fats +1179.1%
Contains more Carbs +∞%
Contains more Other +266.7%
Contains more Protein +315.2%
Contains more Water +66.1%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +1179.1%
Contains more Carbs +∞%
Contains more Other +266.7%
Contains more Protein +315.2%
Contains more Water +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +2730.9%
Contains more Polyunsaturated fat +883.5%
Contains less Saturated Fat -94.3%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +2730.9%
Contains more Polyunsaturated fat +883.5%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Cod
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cod Opinion
Net carbs 37.14g 0g Ice cream sandwich
Protein 4.29g 17.81g Cod
Fats 8.57g 0.67g Ice cream sandwich
Carbs 37.14g 0g Ice cream sandwich
Calories 237kcal 82kcal Ice cream sandwich
Sugar 18.57g 0g Cod
Calcium 86mg 16mg Ice cream sandwich
Iron 0.26mg 0.38mg Cod
Magnesium 29mg 32mg Cod
Phosphorus 72mg 203mg Cod
Potassium 115mg 413mg Cod
Sodium 129mg 54mg Cod
Zinc 0.6mg 0.45mg Ice cream sandwich
Copper 0.254mg 0.028mg Ice cream sandwich
Manganese 0.381mg 0.015mg Ice cream sandwich
Selenium 3.1µg 33.1µg Cod
Vitamin A 286IU 40IU Ice cream sandwich
Vitamin A RAE 86µg 12µg Ice cream sandwich
Vitamin E 0.4mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.111mg 0.076mg Ice cream sandwich
Vitamin B2 0.146mg 0.065mg Ice cream sandwich
Vitamin B3 1.566mg 2.063mg Cod
Vitamin B5 0.209mg 153mg Cod
Vitamin B6 0.028mg 0.245mg Cod
Folate 34µg 7µg Ice cream sandwich
Vitamin B12 0.05µg 0.91µg Cod
Vitamin K 1.3µg 0.1µg Ice cream sandwich
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 21mg 43mg Ice cream sandwich
Saturated Fat 2.317g 0.131g Cod
Omega-3 - DHA 0.001g 0.12g Cod
Omega-3 - EPA 0.002g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 2.661g 0.094g Ice cream sandwich
Polyunsaturated fat 2.272g 0.231g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
790%
Cod
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.186g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.