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  6. Ice cream sandwich vs. Cod

Ice cream sandwich vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and cod

  • Ice cream sandwich has more copper and manganese; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and potassium.
  • Cod covers your daily need for vitamin B5, 3056% more than ice cream sandwich.
  • Ice cream sandwich has 25 times more manganese than cod. While ice cream sandwich has 0.381mg of manganese, cod has only 0.015mg.
  • Cod has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Fish, cod, Atlantic, raw.

Infographic

Ice cream sandwich vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +807.1%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +2440%
Contains more MagnesiumMagnesium +10.3%
Contains more PotassiumPotassium +259.1%
Contains more IronIron +46.2%
Contains more PhosphorusPhosphorus +181.9%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +967.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +385.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +73105.7%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +1720%
Contains more CholineCholine +715%

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cod DV% diff.
Vitamin B5 0.209mg 153mg 3056%
Selenium 3.1µg 33.1µg 55%
Vitamin B12 0.05µg 0.91µg 36%
Protein 4.29g 17.81g 27%
Copper 0.254mg 0.028mg 25%
Phosphorus 72mg 203mg 19%
Vitamin B6 0.028mg 0.245mg 17%
Manganese 0.381mg 0.015mg 16%
Polyunsaturated fat 2.272g 0.231g 14%
Fats 8.57g 0.67g 12%
Carbs 37.14g 0g 12%
Saturated fat 2.317g 0.131g 10%
Choline 8mg 65.2mg 10%
Potassium 115mg 413mg 9%
Vitamin A 86µg 12µg 8%
Calories 237kcal 82kcal 8%
Folate 34µg 7µg 7%
Calcium 86mg 16mg 7%
Cholesterol 21mg 43mg 7%
Monounsaturated fat 2.661g 0.094g 6%
Vitamin B2 0.146mg 0.065mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B3 1.566mg 2.063mg 3%
Sodium 129mg 54mg 3%
Vitamin B1 0.111mg 0.076mg 3%
Vitamin E 0.4mg 0.64mg 2%
Iron 0.26mg 0.38mg 2%
Caffeine 4mg 0mg 1%
Zinc 0.6mg 0.45mg 1%
Vitamin K 1.3µg 0.1µg 1%
Magnesium 29mg 32mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.002g 0.064g N/A
Omega-3 - DHA 0.001g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1179.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%
Contains more ProteinProtein +315.2%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +2730.9%
Contains more Poly. FatPolyunsaturated fat +883.5%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.