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Ice cream sandwich vs. Rainbow trout — In-Depth Nutrition Comparison

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How are ice cream sandwich and rainbow trout different?

  • Ice cream sandwich is richer in copper and manganese, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, vitamin B6, phosphorus, and vitamin E.
  • Rainbow trout covers your daily need for vitamin B12, 177% more than ice cream sandwich.
  • Ice cream sandwich contains 35 times more manganese than rainbow trout. Ice cream sandwich contains 0.381mg of manganese, while rainbow trout contains 0.011mg.
  • Ice cream sandwich has a higher glycemic index (61) than rainbow trout (0).

Ice cream sandwich and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Ice cream sandwich vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +244%
Contains more CopperCopper +452.2%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +3363.6%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +213.9%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +661.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +209.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +485%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B5Vitamin B5 +697.6%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +8500%
Contains more CholineCholine +712.5%
~equal in Vitamin A ~84µg
~equal in Vitamin B1 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +38.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1275%
Contains more ProteinProtein +364.8%
Contains more WaterWater +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +34.5%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains less Sat. FatSaturated fat -40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Rainbow trout DV% diff.
Vitamin B12 0.05µg 4.3µg 177%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 3.1µg 23.6µg 37%
Protein 4.29g 19.94g 31%
Vitamin B5 0.209mg 1.667mg 29%
Vitamin B3 1.566mg 5.567mg 25%
Vitamin B6 0.028mg 0.34mg 24%
Copper 0.254mg 0.046mg 23%
Phosphorus 72mg 226mg 22%
Manganese 0.381mg 0.011mg 16%
Vitamin E 0.4mg 2.34mg 13%
Cholesterol 21mg 59mg 13%
Carbs 37.14g 0g 12%
Choline 8mg 65mg 10%
Potassium 115mg 377mg 8%
Folate 34µg 11µg 6%
Calcium 86mg 25mg 6%
Polyunsaturated fat 2.272g 1.507g 5%
Calories 237kcal 141kcal 5%
Saturated fat 2.317g 1.383g 4%
Vitamin B2 0.146mg 0.09mg 4%
Fats 8.57g 6.18g 4%
Sodium 129mg 51mg 3%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 2.661g 1.979g 2%
Vitamin B1 0.111mg 0.12mg 1%
Zinc 0.6mg 0.45mg 1%
Iron 0.26mg 0.31mg 1%
Magnesium 29mg 25mg 1%
Vitamin K 1.3µg 0.1µg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Vitamin A 86µg 84µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.002g 0.217g N/A
Omega-3 - DHA 0.001g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
95%
Rainbow trout
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 0.934g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.