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  6. Ice cream sandwich vs. Frozen yogurt

Ice cream sandwich vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and frozen yogurt

  • Ice cream sandwich has more vitamin B3, vitamin B1, and copper; however, frozen yogurt is higher in vitamin B12, phosphorus, fiber, calcium, and potassium.
  • Frozen yogurt covers your daily need for vitamin B12, 18% more than ice cream sandwich.
  • Ice cream sandwich has 8 times more vitamin B3 than frozen yogurt. While ice cream sandwich has 1.566mg of vitamin B3, frozen yogurt has only 0.2mg.
  • Frozen yogurt has less cholesterol.

These are the specific foods used in this comparison Ice cream sandwich and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Ice cream sandwich vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +550%
Contains more CopperCopper +25.1%
Contains more ZincZinc +22.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +84.9%
Contains more PotassiumPotassium +194.8%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -37.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +183.3%
Contains more CholineCholine +158.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +880%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Frozen yogurt DV% diff.
Vitamin B12 0.05µg 0.49µg 18%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 0.03g 15%
Fats 8.57g 0.8g 12%
Vitamin B3 1.566mg 0.2mg 9%
Vitamin A 86µg 2µg 9%
Saturated fat 2.317g 0.488g 8%
Fiber 0g 2g 8%
Phosphorus 72mg 129mg 8%
Calories 237kcal 104kcal 7%
Potassium 115mg 339mg 7%
Calcium 86mg 159mg 7%
Copper 0.254mg 0.203mg 6%
Folate 34µg 12µg 6%
Cholesterol 21mg 4mg 6%
Carbs 37.14g 19.7g 6%
Monounsaturated fat 2.661g 0.205g 6%
Vitamin B1 0.111mg 0.04mg 6%
Vitamin B5 0.209mg 4%
Iron 0.26mg 0.04mg 3%
Vitamin B2 0.146mg 0.18mg 3%
Magnesium 29mg 40mg 3%
Vitamin E 0.4mg 0.08mg 2%
Sodium 129mg 81mg 2%
Selenium 3.1µg 2.8µg 1%
Vitamin B6 0.028mg 0.04mg 1%
Vitamin K 1.3µg 0.3µg 1%
Zinc 0.6mg 0.49mg 1%
Choline 8mg 3.1mg 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 4mg 0mg 1%
Protein 4.29g 4.4g 0%
Net carbs 37.14g 17.7g N/A
Sugar 18.57g 12.61g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more FatsFats +971.3%
Contains more CarbsCarbs +88.5%
Contains more WaterWater +50.3%
Contains more OtherOther +45.5%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +1198%
Contains more Poly. FatPolyunsaturated fat +7473.3%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.