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  6. Ice cream sandwich vs. Game raw

Ice cream sandwich vs. Game raw — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and game raw

  • Ice cream sandwich has more manganese; however, game raw has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 261% more.
  • Ice cream sandwich has 9 times more manganese than game raw. Ice cream sandwich has 0.381mg of manganese, while game raw has 0.041mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than game raw.

The food varieties used in the comparison are Ice cream sandwich and Game meat, deer, raw.

Infographic

Ice cream sandwich vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +1620%
Contains more ManganeseManganese +829.3%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +1207.7%
Contains more ZincZinc +248.3%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +212.9%
~equal in Copper ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.2%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B6Vitamin B6 +1221.4%
Contains more Vitamin B12Vitamin B12 +12520%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +254.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +435.2%
Contains more WaterWater +50.4%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +297.2%
Contains more Poly. FatPolyunsaturated fat +383.4%
Contains less Sat. FatSaturated fat -59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Game raw DV% diff.
Vitamin B12 0.05µg 6.31µg 261%
Iron 0.26mg 3.4mg 39%
Protein 4.29g 22.96g 37%
Vitamin B3 1.566mg 6.37mg 30%
Vitamin B2 0.146mg 0.48mg 26%
Vitamin B6 0.028mg 0.37mg 26%
Cholesterol 21mg 85mg 21%
Phosphorus 72mg 202mg 19%
Manganese 0.381mg 0.041mg 15%
Zinc 0.6mg 2.09mg 14%
Carbs 37.14g 0g 12%
Polyunsaturated fat 2.272g 0.47g 12%
Selenium 3.1µg 9.7µg 12%
Vitamin A 86µg 0µg 10%
Vitamin B1 0.111mg 0.22mg 9%
Fats 8.57g 2.42g 9%
Calcium 86mg 5mg 8%
Folate 34µg 4µg 8%
Saturated fat 2.317g 0.95g 6%
Calories 237kcal 120kcal 6%
Potassium 115mg 318mg 6%
Monounsaturated fat 2.661g 0.67g 5%
Vitamin B5 0.209mg 4%
Sodium 129mg 51mg 3%
Vitamin E 0.4mg 0.2mg 1%
Caffeine 4mg 0mg 1%
Choline 8mg 1%
Magnesium 29mg 23mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Copper 0.254mg 0.253mg 0%
Vitamin K 1.3µg 1.1µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
90%
Game raw
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.367g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.