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  6. Ice cream sandwich vs. Kefir

Ice cream sandwich vs. Kefir — In-Depth Nutrition Comparison

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What are the differences between Ice cream sandwich and Kefir?

  • Ice cream sandwich is higher in Copper, Manganese, Vitamin B3, Vitamin B1, and Folate, however, Kefir is richer in Vitamin B12, Vitamin A RAE, and Vitamin D.
  • Ice cream sandwich's daily need coverage for Copper is 27% more.
  • Kefir contains 76 times less Manganese than Ice cream sandwich. Ice cream sandwich contains 0.381mg of Manganese, while Kefir contains 0.005mg.
  • Kefir has less Cholesterol.

We used Ice cream sandwich and Kefir, lowfat, plain, LIFEWAY types in this article.

Infographic

Ice cream sandwich vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Kefir
Kefir
Contains more Iron +550%
Contains more Magnesium +141.7%
Contains more Zinc +30.4%
Contains more Copper +2722.2%
Contains more Manganese +7520%
Contains more Calcium +51.2%
Contains more Phosphorus +45.8%
Contains more Potassium +42.6%
Contains less Sodium -69%
Contains more Selenium +16.1%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Kefir
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 2% 9% 45% 15% 6% 13% 3% 1% 20%
Contains more Iron +550%
Contains more Magnesium +141.7%
Contains more Zinc +30.4%
Contains more Copper +2722.2%
Contains more Manganese +7520%
Contains more Calcium +51.2%
Contains more Phosphorus +45.8%
Contains more Potassium +42.6%
Contains less Sodium -69%
Contains more Selenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
6
Kefir
Kefir
Contains more Vitamin E +1900%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +944%
Contains more Folate +161.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +99%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +107.1%
Contains more Vitamin B12 +480%
Equal in Vitamin B2 - 0.135
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Kefir
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 30% 1% 8% 32% 3% 24% 14% 10% 37% 1%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +270%
Contains more Vitamin B3 +944%
Contains more Folate +161.5%
Contains more Vitamin K +1200%
Contains more Vitamin A +99%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +107.1%
Contains more Vitamin B12 +480%
Equal in Vitamin B2 - 0.135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Kefir
Kefir
Contains more Protein +13.2%
Contains more Fats +821.5%
Contains more Carbs +729%
Contains more Other +50.7%
Contains more Water +84.2%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Kefir
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more Protein +13.2%
Contains more Fats +821.5%
Contains more Carbs +729%
Contains more Other +50.7%
Contains more Water +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Kefir
Kefir
Contains more Monounsaturated Fat +758.4%
Contains more Polyunsaturated fat +4186.8%
Contains less Saturated Fat -71.6%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Kefir
64% 30% 5%
Saturated Fat: 0.658 g
Monounsaturated Fat: 0.31 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +758.4%
Contains more Polyunsaturated fat +4186.8%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Kefir
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Kefir Opinion
Net carbs 37.14g 4.48g Ice cream sandwich
Protein 4.29g 3.79g Ice cream sandwich
Fats 8.57g 0.93g Ice cream sandwich
Carbs 37.14g 4.48g Ice cream sandwich
Calories 237kcal 41kcal Ice cream sandwich
Sugar 18.57g 4.61g Kefir
Calcium 86mg 130mg Kefir
Iron 0.26mg 0.04mg Ice cream sandwich
Magnesium 29mg 12mg Ice cream sandwich
Phosphorus 72mg 105mg Kefir
Potassium 115mg 164mg Kefir
Sodium 129mg 40mg Kefir
Zinc 0.6mg 0.46mg Ice cream sandwich
Copper 0.254mg 0.009mg Ice cream sandwich
Manganese 0.381mg 0.005mg Ice cream sandwich
Selenium 3.1µg 3.6µg Kefir
Vitamin A 286IU 569IU Kefir
Vitamin A RAE 86µg 171µg Kefir
Vitamin E 0.4mg 0.02mg Ice cream sandwich
Vitamin D 0IU 41IU Kefir
Vitamin D 0µg 1µg Kefir
Vitamin C 0mg 0.2mg Kefir
Vitamin B1 0.111mg 0.03mg Ice cream sandwich
Vitamin B2 0.146mg 0.135mg Ice cream sandwich
Vitamin B3 1.566mg 0.15mg Ice cream sandwich
Vitamin B5 0.209mg 0.385mg Kefir
Vitamin B6 0.028mg 0.058mg Kefir
Folate 34µg 13µg Ice cream sandwich
Vitamin B12 0.05µg 0.29µg Kefir
Vitamin K 1.3µg 0.1µg Ice cream sandwich
Cholesterol 21mg 5mg Kefir
Trans Fat 0.037g Ice cream sandwich
Saturated Fat 2.317g 0.658g Kefir
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Omega-3 - DPA 0g 0.001g Kefir
Monounsaturated Fat 2.661g 0.31g Ice cream sandwich
Polyunsaturated fat 2.272g 0.053g Ice cream sandwich
Omega-6 - Linoleic acid 0.029g Kefir
Omega-3 - ALA 0.006g Kefir
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Kefir

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Kefir
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
16%
Kefir
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
15%
Kefir

Comparison summary

Which food is lower in Sugar?
Kefir
Kefir is lower in Sugar (difference - 13.96g)
Which food contains less Sodium?
Kefir
Kefir contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Kefir
Kefir is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kefir
Kefir is lower in Saturated Fat (difference - 1.659g)
Which food is lower in glycemic index?
Kefir
Kefir is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.