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  6. Ice cream sandwich vs. Mashed potato

Ice cream sandwich vs. Mashed potato — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and mashed potato?

  • Ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B1, calcium, and folate; however, mashed potato is richer in vitamin B6.
  • Ice cream sandwich's daily need coverage for copper is 24% more.
  • Ice cream sandwich has a lower glycemic index (61) than mashed potato (87).

We used Ice cream sandwich and Fast foods, potato, mashed types in this article.

Infographic

Ice cream sandwich vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +377.8%
Contains more CopperCopper +625.7%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +288.8%
Contains more SeleniumSelenium +287.5%
Contains more PotassiumPotassium +148.7%
Contains more IronIron +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +873.3%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +277.8%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +353.8%
Contains more CholineCholine +67.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.42mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mashed potato DV% diff.
Copper 0.254mg 0.035mg 24%
Manganese 0.381mg 0.098mg 12%
Vitamin B2 0.146mg 0.015mg 10%
Fats 8.57g 2.82g 9%
Vitamin B1 0.111mg 0.015mg 8%
Saturated fat 2.317g 0.577g 8%
Sodium 129mg 306mg 8%
Vitamin B6 0.028mg 0.12mg 7%
Calories 237kcal 89kcal 7%
Carbs 37.14g 14.65g 7%
Calcium 86mg 18mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 2.272g 1.342g 6%
Folate 34µg 9µg 6%
Starch 12.1g 5%
Vitamin A 86µg 43µg 5%
Protein 4.29g 1.65g 5%
Potassium 115mg 286mg 5%
Fiber 0g 1.3g 5%
Monounsaturated fat 2.661g 0.72g 5%
Selenium 3.1µg 0.8µg 4%
Vitamin B5 0.209mg 4%
Vitamin K 1.3µg 5.9µg 4%
Zinc 0.6mg 0.22mg 3%
Vitamin B3 1.566mg 1.08mg 3%
Magnesium 29mg 15mg 3%
Phosphorus 72mg 59mg 2%
Caffeine 4mg 0mg 1%
Choline 8mg 13.4mg 1%
Iron 0.26mg 0.31mg 1%
Vitamin B12 0.05µg 0.07µg 1%
Net carbs 37.14g 13.35g N/A
Sugar 18.57g 0.5g N/A
Vitamin E 0.4mg 0.42mg 0%
Trans fat 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +160%
Contains more FatsFats +203.9%
Contains more CarbsCarbs +153.5%
Contains more WaterWater +62.8%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +269.6%
Contains more Poly. FatPolyunsaturated fat +69.3%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.