Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Oyster breaded and fried

Ice cream sandwich vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream sandwich and oyster breaded and fried?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium than ice cream sandwich.
  • Oyster breaded and fried's daily need coverage for zinc is 787% higher.
  • Ice cream sandwich has a higher glycemic index (61) than oyster breaded and fried (0).

We used Ice cream sandwich and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Ice cream sandwich vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +38.7%
Contains less SodiumSodium -69.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +2573.1%
Contains more CopperCopper +1590.6%
Contains more ZincZinc +14421.7%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +2045.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +31160%
~equal in Vitamin A ~90µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Oyster breaded and fried DV% diff.
Zinc 0.6mg 87.13mg 787%
Vitamin B12 0.05µg 15.63µg 649%
Copper 0.254mg 4.294mg 449%
Selenium 3.1µg 66.5µg 115%
Iron 0.26mg 6.95mg 84%
Cholesterol 21mg 71mg 17%
Sodium 129mg 417mg 13%
Phosphorus 72mg 159mg 12%
Protein 4.29g 8.77g 9%
Carbs 37.14g 11.62g 9%
Magnesium 29mg 58mg 7%
Polyunsaturated fat 2.272g 3.313g 7%
Fats 8.57g 12.58g 6%
Monounsaturated fat 2.661g 4.702g 5%
Manganese 0.381mg 0.49mg 5%
Vitamin C 0mg 3.8mg 4%
Potassium 115mg 244mg 4%
Vitamin B2 0.146mg 0.202mg 4%
Saturated fat 2.317g 3.197g 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.111mg 0.15mg 3%
Vitamin B6 0.028mg 0.064mg 3%
Calcium 86mg 62mg 2%
Calories 237kcal 199kcal 2%
Choline 8mg 1%
Caffeine 4mg 1%
Vitamin B3 1.566mg 1.65mg 1%
Folate 34µg 31µg 1%
Vitamin B5 0.209mg 0.27mg 1%
Vitamin K 1.3µg 1%
Net carbs 37.14g 11.62g N/A
Sugar 18.57g N/A
Vitamin A 86µg 90µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.002g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +219.6%
Contains more ProteinProtein +104.4%
Contains more FatsFats +46.8%
Contains more WaterWater +32.4%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +45.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.