Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Mung bean

Ice cream sandwich vs. Mung bean — In-Depth Nutrition Comparison

Compare

How are ice cream sandwich and mung beans different?

  • Mung beans are higher than ice cream sandwich in folate, iron, copper, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, potassium, and manganese.
  • Mung beans cover your daily need for folate, 148% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than mung beans (31).

Ice cream sandwich and Mung beans, mature seeds, raw types were used in this article.

Infographic

Ice cream sandwich vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +983.5%
Contains more IronIron +2492.3%
Contains more CopperCopper +270.5%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +171.7%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B1Vitamin B1 +459.5%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +813.9%
Contains more Vitamin B6Vitamin B6 +1264.3%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +1738.2%
Contains more CholineCholine +1123.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mung bean DV% diff.
Folate 34µg 625µg 148%
Iron 0.26mg 6.74mg 81%
Copper 0.254mg 0.941mg 76%
Fiber 0g 16.3g 65%
Vitamin B1 0.111mg 0.621mg 43%
Phosphorus 72mg 367mg 42%
Protein 4.29g 23.86g 39%
Magnesium 29mg 189mg 38%
Vitamin B5 0.209mg 1.91mg 34%
Potassium 115mg 1246mg 33%
Manganese 0.381mg 1.035mg 28%
Vitamin B6 0.028mg 0.382mg 27%
Zinc 0.6mg 2.68mg 19%
Choline 8mg 97.9mg 16%
Polyunsaturated fat 2.272g 0.384g 13%
Fats 8.57g 1.15g 11%
Saturated fat 2.317g 0.348g 9%
Vitamin A 86µg 6µg 9%
Selenium 3.1µg 8.2µg 9%
Carbs 37.14g 62.62g 8%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.146mg 0.233mg 7%
Vitamin K 1.3µg 9µg 6%
Monounsaturated fat 2.661g 0.161g 6%
Calories 237kcal 347kcal 6%
Sodium 129mg 15mg 5%
Calcium 86mg 132mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B3 1.566mg 2.251mg 4%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin E 0.4mg 0.51mg 1%
Net carbs 37.14g 46.32g N/A
Sugar 18.57g 6.6g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +645.2%
Contains more WaterWater +440.3%
Contains more ProteinProtein +456.2%
Contains more CarbsCarbs +68.6%
Contains more OtherOther +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1552.8%
Contains more Poly. FatPolyunsaturated fat +491.7%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.