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  6. Ice cream sandwich vs. Bran raw

Ice cream sandwich vs. Bran raw — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and bran raw

  • Ice cream sandwich contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, vitamin B5, zinc, and copper than bran raw.
  • Bran raw's daily need coverage for manganese is 228% higher.

The food types used in this comparison are Ice cream sandwich and Oat bran, raw.

Infographic

Ice cream sandwich vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +48.3%
Contains more MagnesiumMagnesium +710.3%
Contains more PotassiumPotassium +392.2%
Contains more IronIron +1980.8%
Contains more CopperCopper +58.7%
Contains more ZincZinc +418.3%
Contains more PhosphorusPhosphorus +919.4%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1377.7%
Contains more SeleniumSelenium +1358.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +152.5%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +614.8%
Contains more Vitamin B6Vitamin B6 +489.3%
Contains more Vitamin KVitamin K +146.2%
Contains more FolateFolate +52.9%
Contains more CholineCholine +302.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Bran raw DV% diff.
Manganese 0.381mg 5.63mg 228%
Phosphorus 72mg 734mg 95%
Vitamin B1 0.111mg 1.17mg 88%
Selenium 3.1µg 45.2µg 77%
Iron 0.26mg 5.41mg 64%
Fiber 0g 15.4g 62%
Magnesium 29mg 235mg 49%
Protein 4.29g 17.3g 26%
Vitamin B5 0.209mg 1.494mg 26%
Zinc 0.6mg 3.11mg 23%
Copper 0.254mg 0.403mg 17%
Potassium 115mg 566mg 13%
Vitamin B6 0.028mg 0.165mg 11%
Carbs 37.14g 66.22g 10%
Vitamin A 86µg 0µg 10%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.146mg 0.22mg 6%
Folate 34µg 52µg 5%
Sodium 129mg 4mg 5%
Choline 8mg 32.2mg 4%
Vitamin B3 1.566mg 0.934mg 4%
Saturated fat 2.317g 1.328g 4%
Vitamin E 0.4mg 1.01mg 4%
Polyunsaturated fat 2.272g 2.766g 3%
Calcium 86mg 58mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 3.2µg 2%
Fats 8.57g 7.03g 2%
Monounsaturated fat 2.661g 2.376g 1%
Caffeine 4mg 0mg 1%
Calories 237kcal 246kcal 0%
Net carbs 37.14g 50.82g N/A
Sugar 18.57g 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +21.9%
Contains more WaterWater +646.6%
Contains more ProteinProtein +303.3%
Contains more CarbsCarbs +78.3%
Contains more OtherOther +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +12%
Contains less Sat. FatSaturated fat -42.7%
Contains more Poly. FatPolyunsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.