Ice cream sandwich vs. Chili Pepper — In-Depth Nutrition Comparison
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How are ice cream sandwich and chili Pepper different?
- Ice cream sandwich is richer in copper and calcium, while chili Pepper are higher in vitamin C, vitamin B6, vitamin A, iron, vitamin K, and potassium.
- Chili Pepper cover your daily need for vitamin C, 269% more than ice cream sandwich.
- Ice cream sandwich has a higher glycemic index (61) than chili Pepper (10).
Ice cream sandwich and Peppers, hot chili, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +377.8% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +60.8% |
| Contains more SeleniumSelenium | +520% |
| Contains more PotassiumPotassium | +195.7% |
| Contains more IronIron | +361.5% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +242.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +892.9% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B6 | 0.028mg | 0.278mg | 19% |
| Polyunsaturated fat | 2.272g | 0.109g | 14% |
| Fats | 8.57g | 0.2g | 13% |
| Iron | 0.26mg | 1.2mg | 12% |
| Vitamin K | 1.3µg | 14.3µg | 11% |
| Saturated fat | 2.317g | 0.021g | 10% |
| Calories | 237kcal | 40kcal | 10% |
| Copper | 0.254mg | 0.174mg | 9% |
| Carbs | 37.14g | 9.46g | 9% |
| Calcium | 86mg | 18mg | 7% |
| Potassium | 115mg | 340mg | 7% |
| Monounsaturated fat | 2.661g | 0.011g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.381mg | 0.237mg | 6% |
| Selenium | 3.1µg | 0.5µg | 5% |
| Sodium | 129mg | 7mg | 5% |
| Protein | 4.29g | 2g | 5% |
| Vitamin B3 | 1.566mg | 0.95mg | 4% |
| Vitamin B2 | 0.146mg | 0.09mg | 4% |
| Phosphorus | 72mg | 46mg | 4% |
| Vitamin A | 86µg | 59µg | 3% |
| Vitamin B5 | 0.209mg | 0.061mg | 3% |
| Zinc | 0.6mg | 0.3mg | 3% |
| Folate | 34µg | 23µg | 3% |
| Vitamin B1 | 0.111mg | 0.09mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin E | 0.4mg | 0.69mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Choline | 8mg | 11.1mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 37.14g | 7.96g | N/A |
| Sugar | 18.57g | 5.1g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +4185% |
| Contains more CarbsCarbs | +292.6% |
| Contains more OtherOther | +83.3% |
| Contains more WaterWater | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +24090.9% |
| Contains more Poly. FatPolyunsaturated fat | +1984.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
