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  6. Ice cream sandwich vs. Pigeon pea raw

Ice cream sandwich vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are ice cream sandwich and pigeon pea raw different?

  • Pigeon pea raw has more folate, copper, iron, manganese, fiber, vitamin B1, phosphorus, potassium, magnesium, and vitamin B5 than ice cream sandwich.
  • Daily need coverage for folate for pigeon pea raw is 106% higher.
  • Pigeon pea raw has a lower glycemic index (22) than ice cream sandwich (61).

Ice cream sandwich and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Ice cream sandwich vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +51.2%
Contains more PotassiumPotassium +1110.4%
Contains more IronIron +1911.5%
Contains more CopperCopper +316.1%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +370.1%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +479.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B5Vitamin B5 +505.7%
Contains more Vitamin B6Vitamin B6 +910.7%
Contains more FolateFolate +1241.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Pigeon pea raw DV% diff.
Folate 34µg 456µg 106%
Copper 0.254mg 1.057mg 89%
Iron 0.26mg 5.23mg 62%
Manganese 0.381mg 1.791mg 61%
Fiber 0g 15g 60%
Vitamin B1 0.111mg 0.643mg 44%
Phosphorus 72mg 367mg 42%
Potassium 115mg 1392mg 38%
Magnesium 29mg 183mg 37%
Protein 4.29g 21.7g 35%
Vitamin B5 0.209mg 1.266mg 21%
Vitamin B6 0.028mg 0.283mg 20%
Zinc 0.6mg 2.76mg 20%
Fats 8.57g 1.49g 11%
Polyunsaturated fat 2.272g 0.814g 10%
Saturated fat 2.317g 0.33g 9%
Carbs 37.14g 62.78g 9%
Vitamin A 86µg 1µg 9%
Selenium 3.1µg 8.2µg 9%
Vitamin B3 1.566mg 2.965mg 9%
Monounsaturated fat 2.661g 0.012g 7%
Cholesterol 21mg 0mg 7%
Calories 237kcal 343kcal 5%
Sodium 129mg 17mg 5%
Calcium 86mg 130mg 4%
Vitamin B2 0.146mg 0.187mg 3%
Vitamin E 0.4mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 47.78g N/A
Sugar 18.57g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +475.2%
Contains more WaterWater +361.8%
Contains more ProteinProtein +405.8%
Contains more CarbsCarbs +69%
Contains more OtherOther +212.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +22075%
Contains more Poly. FatPolyunsaturated fat +179.1%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.