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  6. Ice cream sandwich vs. Powdered milk

Ice cream sandwich vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and powdered milk

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in ice cream sandwich.
  • Powdered milk covers your daily vitamin B12 needs 133% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Ice cream sandwich and Milk, dry, whole, without added vitamin D.

Infographic

Ice cream sandwich vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +217.5%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +852.5%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +960.5%
Contains more PotassiumPotassium +1056.5%
Contains more IronIron +80.8%
Contains more ZincZinc +456.7%
Contains more PhosphorusPhosphorus +977.8%
Contains more SeleniumSelenium +425.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +142.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +725.3%
Contains more Vitamin B5Vitamin B5 +986.6%
Contains more Vitamin B6Vitamin B6 +978.6%
Contains more Vitamin B12Vitamin B12 +6400%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +1367.5%
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Powdered milk DV% diff.
Vitamin B12 0.05µg 3.25µg 133%
Phosphorus 72mg 776mg 101%
Calcium 86mg 912mg 83%
Vitamin B2 0.146mg 1.205mg 81%
Saturated fat 2.317g 16.742g 66%
Protein 4.29g 26.32g 44%
Vitamin B5 0.209mg 2.271mg 41%
Potassium 115mg 1330mg 36%
Fats 8.57g 26.71g 28%
Cholesterol 21mg 97mg 25%
Zinc 0.6mg 3.34mg 25%
Selenium 3.1µg 16.3µg 24%
Vitamin B6 0.028mg 0.302mg 21%
Choline 8mg 117.4mg 20%
Copper 0.254mg 0.08mg 19%
Vitamin A 86µg 258µg 19%
Manganese 0.381mg 0.04mg 15%
Vitamin B1 0.111mg 0.283mg 14%
Monounsaturated fat 2.661g 7.924g 13%
Calories 237kcal 496kcal 13%
Magnesium 29mg 85mg 13%
Polyunsaturated fat 2.272g 0.665g 11%
Sodium 129mg 371mg 11%
Vitamin C 0mg 8.6mg 10%
Vitamin B3 1.566mg 0.646mg 6%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.26mg 0.47mg 3%
Caffeine 4mg 0mg 1%
Folate 34µg 37µg 1%
Vitamin E 0.4mg 0.58mg 1%
Vitamin K 1.3µg 2.2µg 1%
Carbs 37.14g 38.42g 0%
Net carbs 37.14g 38.42g N/A
Sugar 18.57g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1879.8%
Contains more ProteinProtein +513.5%
Contains more FatsFats +211.7%
Contains more OtherOther +452.7%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +241.7%
Contains more Mono. FatMonounsaturated fat +197.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.