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  6. Ice cream sandwich vs. Shark raw

Ice cream sandwich vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and shark raw

  • Ice cream sandwich has more copper and manganese; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B5, and vitamin B3.
  • Shark raw covers your daily need for selenium, 61% more than ice cream sandwich.
  • Ice cream sandwich has 25 times more manganese than shark raw. While ice cream sandwich has 0.381mg of manganese, shark raw has only 0.015mg.
  • Ice cream sandwich has less cholesterol.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Fish, shark, mixed species, raw.

Infographic

Ice cream sandwich vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +152.9%
Contains more CopperCopper +669.7%
Contains more ZincZinc +39.5%
Contains more ManganeseManganese +2440%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +223.1%
Contains more PhosphorusPhosphorus +191.7%
Contains less SodiumSodium -38.8%
Contains more SeleniumSelenium +1077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1033.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +232.5%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin B12Vitamin B12 +2880%
Contains more CholineCholine +712.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Shark raw DV% diff.
Selenium 3.1µg 36.5µg 61%
Vitamin B12 0.05µg 1.49µg 60%
Protein 4.29g 20.98g 33%
Vitamin B6 0.028mg 0.4mg 29%
Copper 0.254mg 0.033mg 25%
Phosphorus 72mg 210mg 20%
Manganese 0.381mg 0.015mg 16%
Carbs 37.14g 0g 12%
Vitamin B5 0.209mg 0.695mg 10%
Cholesterol 21mg 51mg 10%
Choline 8mg 65mg 10%
Vitamin B3 1.566mg 2.938mg 9%
Folate 34µg 3µg 8%
Iron 0.26mg 0.84mg 7%
Polyunsaturated fat 2.272g 1.195g 7%
Saturated fat 2.317g 0.925g 6%
Vitamin B2 0.146mg 0.062mg 6%
Vitamin B1 0.111mg 0.042mg 6%
Fats 8.57g 4.51g 6%
Calories 237kcal 130kcal 5%
Calcium 86mg 34mg 5%
Magnesium 29mg 49mg 5%
Vitamin E 0.4mg 1mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin A 86µg 70µg 2%
Sodium 129mg 79mg 2%
Zinc 0.6mg 0.43mg 2%
Monounsaturated fat 2.661g 1.808g 2%
Caffeine 4mg 0mg 1%
Potassium 115mg 160mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.002g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +90%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.3%
Contains more ProteinProtein +389%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +90.1%
Contains less Sat. FatSaturated fat -60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.