Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Sour cream

Ice cream sandwich vs. Sour cream — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream sandwich and sour cream?

  • Ice cream sandwich is richer in copper, vitamin B3, vitamin B1, and folate, while sour cream is higher in vitamin B12, vitamin B2, and calcium.
  • Sour cream's daily need coverage for saturated fat is 32% higher.
  • Sour cream has 25 times less copper than ice cream sandwich. Ice cream sandwich has 0.254mg of copper, while sour cream has 0.01mg.
  • Ice cream sandwich is lower in saturated fat.

We used Ice cream sandwich and Sour cream, reduced fat types in this comparison.

Infographic

Ice cream sandwich vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +333.3%
Contains more CopperCopper +2440%
Contains more ZincZinc +122.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +64%
Contains more PotassiumPotassium +83.5%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B3Vitamin B3 +2137.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +209.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more CholineCholine +140%
~equal in Vitamin E ~0.4mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Sour cream DV% diff.
Saturated fat 2.317g 8.7g 29%
Copper 0.254mg 0.01mg 27%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 0.5g 12%
Carbs 37.14g 7g 10%
Vitamin B12 0.05µg 0.3µg 10%
Fats 8.57g 14.1g 9%
Vitamin B3 1.566mg 0.07mg 9%
Vitamin B2 0.146mg 0.24mg 7%
Folate 34µg 11µg 6%
Calcium 86mg 141mg 6%
Vitamin B1 0.111mg 0.04mg 6%
Protein 4.29g 7g 5%
Cholesterol 21mg 35mg 5%
Monounsaturated fat 2.661g 4.1g 4%
Vitamin B5 0.209mg 4%
Vitamin A 86µg 119µg 4%
Magnesium 29mg 11mg 4%
Calories 237kcal 181kcal 3%
Iron 0.26mg 0.06mg 3%
Sodium 129mg 70mg 3%
Potassium 115mg 211mg 3%
Zinc 0.6mg 0.27mg 3%
Selenium 3.1µg 4.1µg 2%
Phosphorus 72mg 85mg 2%
Vitamin D 0µg 0.3µg 2%
Choline 8mg 19.2mg 2%
Vitamin B6 0.028mg 0.02mg 1%
Vitamin K 1.3µg 0.7µg 1%
Vitamin D 0IU 10IU 1%
Vitamin C 0mg 0.9mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 7g N/A
Sugar 18.57g 0.3g N/A
Vitamin E 0.4mg 0.4mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +430.6%
Contains more OtherOther +22.2%
Contains more ProteinProtein +63.2%
Contains more FatsFats +64.5%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +354.4%
Contains more Mono. FatMonounsaturated fat +54.1%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Sour cream
Sour cream vs Greek yogurt
Greek yogurt
Sour cream
Sour cream vs Yogurt
Yogurt
Sour cream
Sour cream vs Cream cheese
Cream cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.