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  6. Ice cream sandwich vs. Spelt

Ice cream sandwich vs. Spelt — In-Depth Nutrition Comparison

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How are ice cream sandwich and spelt different?

  • Spelt is higher than ice cream sandwich in manganese, iron, phosphorus, fiber, vitamin B3, copper, magnesium, zinc, vitamin B1, and vitamin B5.
  • Spelt covers your daily need for manganese, 113% more than ice cream sandwich.

Ice cream sandwich and Spelt, uncooked types were used in this article.

Infographic

Ice cream sandwich vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +218.5%
Contains more MagnesiumMagnesium +369%
Contains more PotassiumPotassium +237.4%
Contains more IronIron +1607.7%
Contains more CopperCopper +101.2%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +456.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +682.9%
Contains more SeleniumSelenium +277.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +97.5%
Contains more Vitamin B1Vitamin B1 +227.9%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B5Vitamin B5 +411%
Contains more Vitamin B6Vitamin B6 +721.4%
Contains more Vitamin KVitamin K +176.9%
Contains more FolateFolate +32.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Spelt DV% diff.
Manganese 0.381mg 2.983mg 113%
Iron 0.26mg 4.44mg 52%
Phosphorus 72mg 401mg 47%
Fiber 0g 10.7g 43%
Vitamin B3 1.566mg 6.843mg 33%
Copper 0.254mg 0.511mg 29%
Magnesium 29mg 136mg 25%
Zinc 0.6mg 3.28mg 24%
Starch 53.92g 22%
Protein 4.29g 14.57g 21%
Vitamin B1 0.111mg 0.364mg 21%
Vitamin B5 0.209mg 1.068mg 17%
Selenium 3.1µg 11.7µg 16%
Vitamin B6 0.028mg 0.23mg 16%
Carbs 37.14g 70.19g 11%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.406g 9%
Fats 8.57g 2.43g 9%
Potassium 115mg 388mg 8%
Polyunsaturated fat 2.272g 1.258g 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.445g 6%
Calcium 86mg 27mg 6%
Calories 237kcal 338kcal 5%
Sodium 129mg 8mg 5%
Vitamin B2 0.146mg 0.113mg 3%
Folate 34µg 45µg 3%
Vitamin E 0.4mg 0.79mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 3.6µg 2%
Caffeine 4mg 1%
Choline 8mg 1%
Net carbs 37.14g 59.49g N/A
Sugar 18.57g 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +252.7%
Contains more WaterWater +343.7%
Contains more ProteinProtein +239.6%
Contains more CarbsCarbs +89%
Contains more OtherOther +62.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +498%
Contains more Poly. FatPolyunsaturated fat +80.6%
Contains less Sat. FatSaturated fat -82.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.