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Ice cream sandwich vs. Wakame — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and wakame?

  • The amount of manganese, folate, iron, magnesium, vitamin B5, vitamin B2, and calcium in wakame is higher than in ice cream sandwich.
  • Wakame's daily need coverage for manganese is 44% more.

We used Ice cream sandwich and Seaweed, wakame, raw types in this article.

Infographic

Ice cream sandwich vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Wakame
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +130%
Contains more ZincZinc +57.9%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +342.9%
Contains more MagnesiumMagnesium +269%
Contains more CalciumCalcium +74.4%
Contains more IronIron +738.5%
Contains more CopperCopper +11.8%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin KVitamin K +307.7%
Contains more FolateFolate +476.5%
Contains more CholineCholine +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.6mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Wakame DV% diff.
Manganese 0.381mg 1.4mg 44%
Folate 34µg 196µg 41%
Sodium 129mg 872mg 32%
Iron 0.26mg 2.18mg 24%
Magnesium 29mg 107mg 19%
Polyunsaturated fat 2.272g 0.218g 14%
Fats 8.57g 0.64g 12%
Calories 237kcal 45kcal 10%
Saturated fat 2.317g 0.13g 10%
Vitamin B5 0.209mg 0.697mg 10%
Carbs 37.14g 9.14g 9%
Vitamin A 86µg 18µg 8%
Monounsaturated fat 2.661g 0.058g 7%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.146mg 0.23mg 6%
Calcium 86mg 150mg 6%
Vitamin E 0.4mg 1mg 4%
Selenium 3.1µg 0.7µg 4%
Vitamin B1 0.111mg 0.06mg 4%
Copper 0.254mg 0.284mg 3%
Protein 4.29g 3.03g 3%
Vitamin C 0mg 3mg 3%
Vitamin K 1.3µg 5.3µg 3%
Zinc 0.6mg 0.38mg 2%
Fiber 0g 0.5g 2%
Vitamin B6 0.028mg 0.002mg 2%
Vitamin B12 0.05µg 0µg 2%
Potassium 115mg 50mg 2%
Caffeine 4mg 0mg 1%
Phosphorus 72mg 80mg 1%
Choline 8mg 13.9mg 1%
Net carbs 37.14g 8.64g N/A
Sugar 18.57g 0.65g N/A
Vitamin B3 1.566mg 1.6mg 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0.002g 0.186g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +41.6%
Contains more FatsFats +1239.1%
Contains more CarbsCarbs +306.3%
Contains more WaterWater +63.6%
Contains more OtherOther +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +4487.9%
Contains more Poly. FatPolyunsaturated fat +942.2%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.