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  6. Ice cream sandwich vs. Wild rice raw

Ice cream sandwich vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and wild rice raw?

  • Wild rice raw has more phosphorus, zinc, manganese, magnesium, vitamin B3, copper, vitamin B6, fiber, iron, and vitamin B5 than ice cream sandwich.
  • Wild rice raw's daily need coverage for phosphorus is 52% higher.

We used Ice cream sandwich and Wild rice, raw types in this comparison.

Infographic

Ice cream sandwich vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +309.5%
Contains more MagnesiumMagnesium +510.3%
Contains more PotassiumPotassium +271.3%
Contains more IronIron +653.8%
Contains more CopperCopper +106.3%
Contains more ZincZinc +893.3%
Contains more PhosphorusPhosphorus +501.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +248.8%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +329.9%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +1296.4%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +179.4%
Contains more CholineCholine +337.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.115mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Wild rice raw DV% diff.
Phosphorus 72mg 433mg 52%
Zinc 0.6mg 5.96mg 49%
Manganese 0.381mg 1.329mg 41%
Magnesium 29mg 177mg 35%
Vitamin B3 1.566mg 6.733mg 32%
Copper 0.254mg 0.524mg 30%
Vitamin B6 0.028mg 0.391mg 28%
Fiber 0g 6.2g 25%
Iron 0.26mg 1.96mg 21%
Protein 4.29g 14.73g 21%
Vitamin B5 0.209mg 1.074mg 17%
Folate 34µg 95µg 15%
Carbs 37.14g 74.9g 13%
Fats 8.57g 1.08g 12%
Polyunsaturated fat 2.272g 0.676g 11%
Saturated fat 2.317g 0.156g 10%
Potassium 115mg 427mg 9%
Vitamin A 86µg 1µg 9%
Vitamin B2 0.146mg 0.262mg 9%
Calcium 86mg 21mg 7%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.159g 6%
Calories 237kcal 357kcal 6%
Sodium 129mg 7mg 5%
Choline 8mg 35mg 5%
Vitamin E 0.4mg 0.82mg 3%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 1.9µg 1%
Selenium 3.1µg 2.8µg 1%
Net carbs 37.14g 68.7g N/A
Sugar 18.57g 2.5g N/A
Vitamin B1 0.111mg 0.115mg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +693.5%
Contains more WaterWater +530.2%
Contains more ProteinProtein +243.4%
Contains more CarbsCarbs +101.7%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1573.6%
Contains more Poly. FatPolyunsaturated fat +236.1%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.