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  6. Ice cream vs. Bean raw

Ice cream vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between ice cream and bean raw?

  • Bean raw is richer than ice cream in folate, copper, iron, fiber, vitamin B1, manganese, selenium, phosphorus, magnesium, and potassium.
  • Bean raw's daily need coverage for folate is 130% more.
  • The glycemic index of bean raw is lower.

We used Ice creams, vanilla and Beans, pinto, mature seeds, raw types in this article.

Infographic

Ice cream vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +13.3%
Contains more MagnesiumMagnesium +1157.1%
Contains more PotassiumPotassium +600%
Contains more IronIron +5533.3%
Contains more CopperCopper +3782.6%
Contains more ZincZinc +230.4%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +14250%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +1639%
Contains more Vitamin B3Vitamin B3 +912.1%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +887.5%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +10400%
Contains more CholineCholine +154.6%

All nutrients comparison - raw data values

Nutrient Ice cream Bean raw DV% diff.
Folate 5µg 525µg 130%
Copper 0.023mg 0.893mg 97%
Iron 0.09mg 5.07mg 62%
Fiber 0.7g 15.5g 59%
Vitamin B1 0.041mg 0.713mg 56%
Manganese 0.008mg 1.148mg 50%
Selenium 1.8µg 27.9µg 47%
Phosphorus 105mg 411mg 44%
Magnesium 14mg 176mg 39%
Protein 3.5g 21.42g 36%
Potassium 199mg 1393mg 35%
Vitamin B6 0.048mg 0.474mg 33%
Saturated fat 6.79g 0.235g 30%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 1.23g 15%
Cholesterol 44mg 0mg 15%
Starch 34.17g 14%
Zinc 0.69mg 2.28mg 14%
Vitamin A 118µg 0µg 13%
Carbs 23.6g 62.55g 13%
Choline 26mg 66.2mg 7%
Vitamin B3 0.116mg 1.174mg 7%
Monounsaturated fat 2.969g 0.229g 7%
Calories 207kcal 347kcal 7%
Vitamin C 0.6mg 6.3mg 6%
Vitamin K 0.3µg 5.6µg 4%
Vitamin B5 0.581mg 0.785mg 4%
Sodium 80mg 12mg 3%
Vitamin B2 0.24mg 0.212mg 2%
Calcium 128mg 113mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.21mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 47.05g N/A
Sugar 21.22g 2.11g N/A
Polyunsaturated fat 0.452g 0.407g 0%
Tryptophan 0.045mg 0.237mg 0%
Threonine 0.146mg 0.81mg 0%
Isoleucine 0.195mg 0.871mg 0%
Leucine 0.316mg 1.558mg 0%
Lysine 0.258mg 1.356mg 0%
Methionine 0.081mg 0.259mg 0%
Phenylalanine 0.157mg 1.095mg 0%
Valine 0.217mg 0.998mg 0%
Histidine 0.088mg 0.556mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +794.3%
Contains more WaterWater +438.4%
Contains more ProteinProtein +512%
Contains more CarbsCarbs +165%
Contains more OtherOther +285.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1196.5%
Contains less Sat. FatSaturated fat -96.5%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.