Ice cream vs. Cod — In-Depth Nutrition Comparison
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Significant differences between ice cream and cod
- Ice cream has more vitamin B2, calcium, and vitamin A; however, cod is richer in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Cod covers your daily vitamin B5 needs 3048% more than ice cream.
- Cod has 52 times less saturated fat than ice cream. Ice cream has 6.79g of saturated fat, while cod has 0.131g.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of cod is 0.
Specific food types used in this comparison are Ice creams, vanilla and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +53.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +1738.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +1678.4% |
| Contains more Vitamin B5Vitamin B5 | +26233.9% |
| Contains more Vitamin B6Vitamin B6 | +410.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +150.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1541.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +408.9% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3058.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.581mg | 153mg | 3048% |
| Selenium | 1.8µg | 33.1µg | 57% |
| Saturated fat | 6.79g | 0.131g | 30% |
| Protein | 3.5g | 17.81g | 29% |
| Vitamin B12 | 0.39µg | 0.91µg | 22% |
| Fats | 11g | 0.67g | 16% |
| Vitamin B6 | 0.048mg | 0.245mg | 15% |
| Phosphorus | 105mg | 203mg | 14% |
| Vitamin B2 | 0.24mg | 0.065mg | 13% |
| Vitamin A | 118µg | 12µg | 12% |
| Vitamin B3 | 0.116mg | 2.063mg | 12% |
| Calcium | 128mg | 16mg | 11% |
| Carbs | 23.6g | 0g | 8% |
| Monounsaturated fat | 2.969g | 0.094g | 7% |
| Choline | 26mg | 65.2mg | 7% |
| Calories | 207kcal | 82kcal | 6% |
| Potassium | 199mg | 413mg | 6% |
| Iron | 0.09mg | 0.38mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin D | 8IU | 36IU | 4% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Vitamin B1 | 0.041mg | 0.076mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.69mg | 0.45mg | 2% |
| Vitamin E | 0.3mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.452g | 0.231g | 1% |
| Sodium | 80mg | 54mg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 22.9g | 0g | N/A |
| Cholesterol | 44mg | 43mg | 0% |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.015mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.045mg | 0.199mg | 0% |
| Threonine | 0.146mg | 0.781mg | 0% |
| Isoleucine | 0.195mg | 0.821mg | 0% |
| Leucine | 0.316mg | 1.447mg | 0% |
| Lysine | 0.258mg | 1.635mg | 0% |
| Methionine | 0.081mg | 0.527mg | 0% |
| Phenylalanine | 0.157mg | 0.695mg | 0% |
| Valine | 0.217mg | 0.917mg | 0% |
| Histidine | 0.088mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.003g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
731%
Minerals Daily Need Coverage Score
16%
38%
Comparison summary
Which food is cheaper?
Ice cream is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 6.659g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins