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  6. Ice cream vs. Mackerel

Ice cream vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between ice cream and mackerel

  • Ice cream has less vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin E.
  • Mackerel covers your daily vitamin B12 needs 484% more than ice cream.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Ice creams, vanilla and Fish, mackerel, salted.

Infographic

Ice cream vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +93.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +1455.6%
Contains more CopperCopper +334.8%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +141.9%
Contains more SeleniumSelenium +3977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +151.1%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +693.3%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B3Vitamin B3 +2744.8%
Contains more Vitamin B6Vitamin B6 +754.2%
Contains more Vitamin B12Vitamin B12 +2976.9%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +200%
Contains more CholineCholine +290.8%

All nutrients comparison - raw data values

Nutrient Ice cream Mackerel DV% diff.
Vitamin B12 0.39µg 12µg 484%
Sodium 80mg 4450mg 190%
Selenium 1.8µg 73.4µg 130%
Vitamin D 8IU 1006IU 125%
Vitamin D 0.2µg 25.2µg 125%
Polyunsaturated fat 0.452g 6.21g 38%
Protein 3.5g 18.5g 30%
Vitamin B6 0.048mg 0.41mg 28%
Fats 11g 25.1g 22%
Phosphorus 105mg 254mg 21%
Vitamin B3 0.116mg 3.3mg 20%
Cholesterol 44mg 95mg 17%
Iron 0.09mg 1.4mg 16%
Choline 26mg 101.6mg 14%
Vitamin E 0.3mg 2.38mg 14%
Monounsaturated fat 2.969g 8.32g 13%
Vitamin B5 0.581mg 12%
Magnesium 14mg 60mg 11%
Copper 0.023mg 0.1mg 9%
Potassium 199mg 520mg 9%
Carbs 23.6g 0g 8%
Vitamin A 118µg 47µg 8%
Calcium 128mg 66mg 6%
Vitamin K 0.3µg 7.8µg 6%
Calories 207kcal 305kcal 5%
Vitamin B2 0.24mg 0.19mg 4%
Zinc 0.69mg 1.1mg 4%
Folate 5µg 15µg 3%
Fiber 0.7g 0g 3%
Saturated fat 6.79g 7.148g 2%
Vitamin B1 0.041mg 0.02mg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Manganese 0.008mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.9%
Contains more ProteinProtein +428.6%
Contains more FatsFats +128.2%
Contains more OtherOther +1388.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +180.2%
Contains more Poly. FatPolyunsaturated fat +1273.9%
~equal in Saturated fat ~7.148g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.