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  6. Ice cream vs. Salmon raw

Ice cream vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between ice cream and salmon raw

  • Ice cream has more calcium, while salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, copper, vitamin B5, vitamin B1, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 116% higher.
  • Salmon raw contains 11 times less calcium than ice cream. Ice cream contains 128mg of calcium, while salmon raw contains 12mg.
  • The amount of saturated fat in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Fish, salmon, Atlantic, wild, raw.

Infographic

Ice cream vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +966.7%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +788.9%
Contains more CopperCopper +987%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1927.8%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +451.2%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +6675.9%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +1604.2%
Contains more Vitamin B12Vitamin B12 +715.4%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Ice cream Salmon raw DV% diff.
Vitamin B12 0.39µg 3.18µg 116%
Selenium 1.8µg 36.5µg 63%
Vitamin B6 0.048mg 0.818mg 59%
Vitamin B3 0.116mg 7.86mg 48%
Protein 3.5g 19.84g 33%
Saturated fat 6.79g 0.981g 26%
Copper 0.023mg 0.25mg 25%
Vitamin B5 0.581mg 1.664mg 22%
Vitamin B1 0.041mg 0.226mg 15%
Polyunsaturated fat 0.452g 2.539g 14%
Phosphorus 105mg 200mg 14%
Calcium 128mg 12mg 12%
Vitamin A 118µg 12µg 12%
Vitamin B2 0.24mg 0.38mg 11%
Potassium 199mg 490mg 9%
Iron 0.09mg 0.8mg 9%
Carbs 23.6g 0g 8%
Fats 11g 6.34g 7%
Folate 5µg 25µg 5%
Choline 26mg 5%
Magnesium 14mg 29mg 4%
Cholesterol 44mg 55mg 4%
Calories 207kcal 142kcal 3%
Fiber 0.7g 0g 3%
Vitamin E 0.3mg 2%
Sodium 80mg 44mg 2%
Monounsaturated fat 2.969g 2.103g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g N/A
Zinc 0.69mg 0.64mg 0%
Manganese 0.008mg 0.016mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.222mg 0%
Threonine 0.146mg 0.87mg 0%
Isoleucine 0.195mg 0.914mg 0%
Leucine 0.316mg 1.613mg 0%
Lysine 0.258mg 1.822mg 0%
Methionine 0.081mg 0.587mg 0%
Phenylalanine 0.157mg 0.775mg 0%
Valine 0.217mg 1.022mg 0%
Histidine 0.088mg 0.584mg 0%
Omega-3 - EPA 0.003g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +466.9%
Contains more WaterWater +12.3%
Contains more OtherOther +491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +461.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.