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  6. Ice cream vs. Rainbow trout

Ice cream vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between ice cream and rainbow trout

  • Ice cream has more vitamin B2; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 163% more than ice cream.
  • Rainbow trout contains 5 times less saturated fat than ice cream. Ice cream contains 6.79g of saturated fat, while rainbow trout contains 1.383g.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Ice creams, vanilla and Fish, trout, rainbow, farmed, raw.

Infographic

Ice cream vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +412%
Contains more ZincZinc +53.3%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +244.4%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +1211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B3Vitamin B3 +4699.1%
Contains more Vitamin B5Vitamin B5 +186.9%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more Vitamin B12Vitamin B12 +1002.6%
Contains more FolateFolate +120%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Ice cream Rainbow trout DV% diff.
Vitamin B12 0.39µg 4.3µg 163%
Vitamin D 0.2µg 15.9µg 79%
Vitamin D 8IU 635IU 78%
Selenium 1.8µg 23.6µg 40%
Vitamin B3 0.116mg 5.567mg 34%
Protein 3.5g 19.94g 33%
Saturated fat 6.79g 1.383g 25%
Vitamin B5 0.581mg 1.667mg 22%
Vitamin B6 0.048mg 0.34mg 22%
Phosphorus 105mg 226mg 17%
Vitamin E 0.3mg 2.34mg 14%
Vitamin B2 0.24mg 0.09mg 12%
Calcium 128mg 25mg 10%
Carbs 23.6g 0g 8%
Choline 26mg 65mg 7%
Polyunsaturated fat 0.452g 1.507g 7%
Fats 11g 6.18g 7%
Vitamin B1 0.041mg 0.12mg 7%
Cholesterol 44mg 59mg 5%
Potassium 199mg 377mg 5%
Vitamin A 118µg 84µg 4%
Calories 207kcal 141kcal 3%
Copper 0.023mg 0.046mg 3%
Fiber 0.7g 0g 3%
Iron 0.09mg 0.31mg 3%
Magnesium 14mg 25mg 3%
Vitamin C 0.6mg 2.9mg 3%
Zinc 0.69mg 0.45mg 2%
Folate 5µg 11µg 2%
Monounsaturated fat 2.969g 1.979g 2%
Sodium 80mg 51mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Manganese 0.008mg 0.011mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.045mg 0.234mg 0%
Threonine 0.146mg 0.915mg 0%
Isoleucine 0.195mg 0.962mg 0%
Leucine 0.316mg 1.696mg 0%
Lysine 0.258mg 1.916mg 0%
Methionine 0.081mg 0.618mg 0%
Phenylalanine 0.157mg 0.815mg 0%
Valine 0.217mg 1.075mg 0%
Histidine 0.088mg 0.614mg 0%
Omega-3 - EPA 0.003g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%
Contains more ProteinProtein +469.7%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +233.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.