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  6. Ice cream vs. Corn raw

Ice cream vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between ice cream and corn raw

  • Ice cream has more vitamin B12, vitamin B2, and calcium; however, corn raw has more vitamin B3, vitamin B1, folate, vitamin C, and manganese.
  • Ice cream's daily need coverage for saturated fat is 32% more.
  • Corn raw is lower in cholesterol.

The food varieties used in the comparison are Ice creams, vanilla and Corn, sweet, yellow, raw.

Infographic

Ice cream vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +6300%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +477.8%
Contains more CopperCopper +134.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1211.1%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B3Vitamin B3 +1425.9%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +740%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Ice cream Corn raw DV% diff.
Saturated fat 6.79g 0.325g 29%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 1.35g 15%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.055mg 14%
Calcium 128mg 2mg 13%
Vitamin A 118µg 9µg 12%
Vitamin B1 0.041mg 0.155mg 10%
Vitamin B3 0.116mg 1.77mg 10%
Folate 5µg 42µg 9%
Vitamin C 0.6mg 6.8mg 7%
Manganese 0.008mg 0.163mg 7%
Monounsaturated fat 2.969g 0.432g 6%
Calories 207kcal 86kcal 6%
Fiber 0.7g 2g 5%
Iron 0.09mg 0.52mg 5%
Magnesium 14mg 37mg 5%
Copper 0.023mg 0.054mg 3%
Sodium 80mg 15mg 3%
Vitamin B5 0.581mg 0.717mg 3%
Vitamin B6 0.048mg 0.093mg 3%
Zinc 0.69mg 0.46mg 2%
Starch 5.7g 2%
Phosphorus 105mg 89mg 2%
Vitamin E 0.3mg 0.07mg 2%
Fructose 1.94g 2%
Carbs 23.6g 18.7g 2%
Selenium 1.8µg 0.6µg 2%
Potassium 199mg 270mg 2%
Choline 26mg 23mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Protein 3.5g 3.27g 0%
Net carbs 22.9g 16.7g N/A
Sugar 21.22g 6.26g N/A
Vitamin K 0.3µg 0.3µg 0%
Polyunsaturated fat 0.452g 0.487g 0%
Tryptophan 0.045mg 0.023mg 0%
Threonine 0.146mg 0.129mg 0%
Isoleucine 0.195mg 0.129mg 0%
Leucine 0.316mg 0.348mg 0%
Lysine 0.258mg 0.137mg 0%
Methionine 0.081mg 0.067mg 0%
Phenylalanine 0.157mg 0.15mg 0%
Valine 0.217mg 0.185mg 0%
Histidine 0.088mg 0.089mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +714.8%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +42.9%
Contains more WaterWater +24.7%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +587.3%
Contains less Sat. FatSaturated fat -95.2%
~equal in Polyunsaturated fat ~0.487g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.