Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Millet raw

Ice cream vs. Millet raw — In-Depth Nutrition Comparison

Compare

What are the main differences between ice cream and millet raw?

  • Ice cream has less copper, manganese, iron, vitamin B1, fiber, vitamin B3, vitamin B6, phosphorus, and magnesium than millet raw.
  • Millet raw's daily need coverage for copper is 81% higher.
  • Ice cream has 9 times more saturated fat than millet raw. Ice cream has 6.79g of saturated fat, while millet raw has 0.723g.

We used Ice creams, vanilla and Millet, raw types in this comparison.

Infographic

Ice cream vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1500%
Contains more MagnesiumMagnesium +714.3%
Contains more IronIron +3244.4%
Contains more CopperCopper +3160.9%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +50%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +926.8%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +3969%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Ice cream Millet raw DV% diff.
Copper 0.023mg 0.75mg 81%
Manganese 0.008mg 1.632mg 71%
Iron 0.09mg 3.01mg 37%
Vitamin B1 0.041mg 0.421mg 32%
Fiber 0.7g 8.5g 31%
Vitamin B3 0.116mg 4.72mg 29%
Saturated fat 6.79g 0.723g 28%
Phosphorus 105mg 285mg 26%
Vitamin B6 0.048mg 0.384mg 26%
Magnesium 14mg 114mg 24%
Folate 5µg 85µg 20%
Carbs 23.6g 72.85g 16%
Vitamin B12 0.39µg 0µg 16%
Protein 3.5g 11.02g 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 0µg 13%
Calcium 128mg 8mg 12%
Polyunsaturated fat 0.452g 2.134g 11%
Fats 11g 4.22g 10%
Zinc 0.69mg 1.68mg 9%
Calories 207kcal 378kcal 9%
Monounsaturated fat 2.969g 0.773g 5%
Vitamin B5 0.581mg 0.848mg 5%
Choline 26mg 5%
Vitamin B2 0.24mg 0.29mg 4%
Sodium 80mg 5mg 3%
Selenium 1.8µg 2.7µg 2%
Vitamin E 0.3mg 0.05mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.3µg 0.9µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 64.35g N/A
Potassium 199mg 195mg 0%
Sugar 21.22g N/A
Tryptophan 0.045mg 0.119mg 0%
Threonine 0.146mg 0.353mg 0%
Isoleucine 0.195mg 0.465mg 0%
Leucine 0.316mg 1.4mg 0%
Lysine 0.258mg 0.212mg 0%
Methionine 0.081mg 0.221mg 0%
Phenylalanine 0.157mg 0.58mg 0%
Valine 0.217mg 0.578mg 0%
Histidine 0.088mg 0.236mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +160.7%
Contains more WaterWater +603.6%
Contains more ProteinProtein +214.9%
Contains more CarbsCarbs +208.7%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +284.1%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +372.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.