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  6. Ice cream vs. Oyster breaded and fried

Ice cream vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between ice cream and oyster breaded and fried

  • Ice cream has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B3 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than ice cream.
  • Ice cream has 2 times more saturated fat than oyster breaded and fried. While ice cream has 6.79g of saturated fat, oyster breaded, and fried has only 3.197g.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Ice creams, vanilla and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Ice cream vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +106.5%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +7622.2%
Contains more CopperCopper +18569.6%
Contains more ZincZinc +12527.5%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +3594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +31.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B3Vitamin B3 +1322.4%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +3907.7%
Contains more FolateFolate +520%

All nutrients comparison - raw data values

Nutrient Ice cream Oyster breaded and fried DV% diff.
Zinc 0.69mg 87.13mg 786%
Vitamin B12 0.39µg 15.63µg 635%
Copper 0.023mg 4.294mg 475%
Selenium 1.8µg 66.5µg 118%
Iron 0.09mg 6.95mg 86%
Manganese 0.008mg 0.49mg 21%
Polyunsaturated fat 0.452g 3.313g 19%
Saturated fat 6.79g 3.197g 16%
Sodium 80mg 417mg 15%
Protein 3.5g 8.77g 11%
Vitamin B3 0.116mg 1.65mg 10%
Magnesium 14mg 58mg 10%
Vitamin B1 0.041mg 0.15mg 9%
Cholesterol 44mg 71mg 9%
Phosphorus 105mg 159mg 8%
Folate 5µg 31µg 7%
Calcium 128mg 62mg 7%
Vitamin B5 0.581mg 0.27mg 6%
Choline 26mg 5%
Vitamin C 0.6mg 3.8mg 4%
Carbs 23.6g 11.62g 4%
Monounsaturated fat 2.969g 4.702g 4%
Vitamin B2 0.24mg 0.202mg 3%
Fiber 0.7g 3%
Vitamin A 118µg 90µg 3%
Vitamin E 0.3mg 2%
Fats 11g 12.58g 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.048mg 0.064mg 1%
Potassium 199mg 244mg 1%
Vitamin D 8IU 1%
Calories 207kcal 199kcal 0%
Net carbs 22.9g 11.62g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.105mg 0%
Threonine 0.146mg 0.365mg 0%
Isoleucine 0.195mg 0.396mg 0%
Leucine 0.316mg 0.638mg 0%
Lysine 0.258mg 0.582mg 0%
Methionine 0.081mg 0.199mg 0%
Phenylalanine 0.157mg 0.352mg 0%
Valine 0.217mg 0.409mg 0%
Histidine 0.088mg 0.175mg 0%
Omega-3 - EPA 0.003g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +103.1%
Contains more ProteinProtein +150.6%
Contains more FatsFats +14.4%
Contains more OtherOther +156.7%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +58.4%
Contains more Poly. FatPolyunsaturated fat +633%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.