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  6. Ice cream vs. Yardlong bean (Asparagus bean) raw

Ice cream vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between ice cream and yardlong bean (Asparagus bean) raw

  • Ice cream is richer in vitamin B12, vitamin B5, vitamin B2, and calcium, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, and manganese.
  • Daily need coverage for saturated fat for ice cream is 33% higher.
  • Yardlong bean (Asparagus bean) raw contains less cholesterol.
  • Ice cream has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Ice creams, vanilla and Yardlong bean, raw.

Infographic

Ice cream vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +156%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +422.2%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +2462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +174.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B5Vitamin B5 +956.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin B1Vitamin B1 +161%
Contains more Vitamin B3Vitamin B3 +253.4%
Contains more FolateFolate +1140%

All nutrients comparison - raw data values

Nutrient Ice cream Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 6.79g 0.105g 30%
Vitamin C 0.6mg 18.8mg 20%
Fats 11g 0.4g 16%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Folate 5µg 62µg 14%
Vitamin B5 0.581mg 0.055mg 11%
Vitamin B2 0.24mg 0.11mg 10%
Manganese 0.008mg 0.205mg 9%
Vitamin A 118µg 43µg 8%
Calories 207kcal 47kcal 8%
Calcium 128mg 50mg 8%
Phosphorus 105mg 59mg 7%
Magnesium 14mg 44mg 7%
Monounsaturated fat 2.969g 0.036g 7%
Vitamin B1 0.041mg 0.107mg 6%
Iron 0.09mg 0.47mg 5%
Choline 26mg 5%
Carbs 23.6g 8.35g 5%
Copper 0.023mg 0.048mg 3%
Zinc 0.69mg 0.37mg 3%
Sodium 80mg 4mg 3%
Fiber 0.7g 3%
Vitamin B6 0.048mg 0.024mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.452g 0.169g 2%
Vitamin B3 0.116mg 0.41mg 2%
Selenium 1.8µg 1.5µg 1%
Protein 3.5g 2.8g 1%
Vitamin D 0.2µg 0µg 1%
Potassium 199mg 240mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 8.35g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.032mg 0%
Threonine 0.146mg 0.104mg 0%
Isoleucine 0.195mg 0.15mg 0%
Leucine 0.316mg 0.2mg 0%
Lysine 0.258mg 0.184mg 0%
Methionine 0.081mg 0.04mg 0%
Phenylalanine 0.157mg 0.154mg 0%
Valine 0.217mg 0.162mg 0%
Histidine 0.088mg 0.09mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +25%
Contains more FatsFats +2650%
Contains more CarbsCarbs +182.6%
Contains more OtherOther +50%
Contains more WaterWater +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +8147.2%
Contains more Poly. FatPolyunsaturated fat +167.5%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.