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  6. Ice pop vs. Adzuki bean

Ice pop vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Ice pop and Adzuki bean

  • Ice pop contains less Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Potassium, and Magnesium than Adzuki bean.
  • Daily need coverage for Folate from Adzuki bean is 156% higher.

Food types used in this article are Frozen novelties, ice type, pop and Beans, adzuki, mature seeds, raw.

Infographic

Ice pop vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Adzuki bean
Adzuki bean
Contains more Calcium +∞%
Contains more Iron +822.2%
Contains more Magnesium +12600%
Contains more Phosphorus +∞%
Contains more Potassium +8260%
Contains less Sodium -28.6%
Contains more Zinc +3260%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1450%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +∞%
Contains more Iron +822.2%
Contains more Magnesium +12600%
Contains more Phosphorus +∞%
Contains more Potassium +8260%
Contains less Sodium -28.6%
Contains more Zinc +3260%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
7
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +147000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +147000%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +498.9%
Contains more Protein +∞%
Contains more Fats +120.8%
Contains more Carbs +227.1%
Contains more Other +8050%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +498.9%
Contains more Protein +∞%
Contains more Fats +120.8%
Contains more Carbs +227.1%
Contains more Other +8050%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Adzuki bean
Adzuki bean
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +606.3%
Equal in Monounsaturated Fat - 0.05
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +606.3%
Equal in Monounsaturated Fat - 0.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Adzuki bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Adzuki bean Opinion
Net carbs 19.23g 50.2g Adzuki bean
Protein 0g 19.87g Adzuki bean
Fats 0.24g 0.53g Adzuki bean
Carbs 19.23g 62.9g Adzuki bean
Calories 79kcal 329kcal Adzuki bean
Fructose 2.72g Ice pop
Sugar 13.66g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 0mg 66mg Adzuki bean
Iron 0.54mg 4.98mg Adzuki bean
Magnesium 1mg 127mg Adzuki bean
Phosphorus 0mg 381mg Adzuki bean
Potassium 15mg 1254mg Adzuki bean
Sodium 7mg 5mg Adzuki bean
Zinc 0.15mg 5.04mg Adzuki bean
Copper 0mg 1.094mg Adzuki bean
Manganese 0mg 1.73mg Adzuki bean
Selenium 0.2µg 3.1µg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.455mg Adzuki bean
Vitamin B2 0mg 0.22mg Adzuki bean
Vitamin B3 0mg 2.63mg Adzuki bean
Vitamin B5 0.001mg 1.471mg Adzuki bean
Vitamin B6 0mg 0.351mg Adzuki bean
Folate 0µg 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.013g 0.191g Ice pop
Monounsaturated Fat 0.051g 0.05g Ice pop
Polyunsaturated fat 0.016g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
71%
Adzuki bean
Minerals Daily Need Coverage Score
3%
Ice pop
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 29)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.