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  6. Ice pop vs. Cranberry bean raw

Ice pop vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between Ice pop and Cranberry bean raw

  • Ice pop has less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc.
  • Cranberry bean raw's daily need coverage for Folate is 151% more.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Beans, cranberry (roman), mature seeds, raw.

Infographic

Ice pop vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +∞%
Contains more Iron +825.9%
Contains more Magnesium +15500%
Contains more Phosphorus +∞%
Contains more Potassium +8780%
Contains less Sodium -14.3%
Contains more Zinc +2320%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6250%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +∞%
Contains more Iron +825.9%
Contains more Magnesium +15500%
Contains more Phosphorus +∞%
Contains more Potassium +8780%
Contains less Sodium -14.3%
Contains more Zinc +2320%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Water +549.6%
Contains more Protein +∞%
Contains more Fats +412.5%
Contains more Carbs +212.3%
Contains more Other +8150%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Water +549.6%
Contains more Protein +∞%
Contains more Fats +412.5%
Contains more Carbs +212.3%
Contains more Other +8150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Cranberry bean raw
Cranberry bean raw
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +107.8%
Contains more Polyunsaturated fat +3193.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +107.8%
Contains more Polyunsaturated fat +3193.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Cranberry bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Cranberry bean raw Opinion
Net carbs 19.23g 35.35g Cranberry bean raw
Protein 0g 23.03g Cranberry bean raw
Fats 0.24g 1.23g Cranberry bean raw
Carbs 19.23g 60.05g Cranberry bean raw
Calories 79kcal 335kcal Cranberry bean raw
Fructose 2.72g Ice pop
Sugar 13.66g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 0mg 127mg Cranberry bean raw
Iron 0.54mg 5mg Cranberry bean raw
Magnesium 1mg 156mg Cranberry bean raw
Phosphorus 0mg 372mg Cranberry bean raw
Potassium 15mg 1332mg Cranberry bean raw
Sodium 7mg 6mg Cranberry bean raw
Zinc 0.15mg 3.63mg Cranberry bean raw
Copper 0mg 0.794mg Cranberry bean raw
Manganese 0mg 0.92mg Cranberry bean raw
Selenium 0.2µg 12.7µg Cranberry bean raw
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.747mg Cranberry bean raw
Vitamin B2 0mg 0.213mg Cranberry bean raw
Vitamin B3 0mg 1.455mg Cranberry bean raw
Vitamin B5 0.001mg 0.748mg Cranberry bean raw
Vitamin B6 0mg 0.309mg Cranberry bean raw
Folate 0µg 604µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.013g 0.316g Ice pop
Monounsaturated Fat 0.051g 0.106g Cranberry bean raw
Polyunsaturated fat 0.016g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
3%
Ice pop
117%
Cranberry bean raw

Comparison summary

Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.303g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 35)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.