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Ice pop vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between ice pop and broad bean raw?

  • Ice pop has less copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, vitamin B3, iron, and vitamin B1 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 45% higher.

We used Frozen novelties, ice type, pop and Beans, fava, in pod, raw types in this comparison.

Infographic

Ice pop vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -72%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2113.3%
Contains more IronIron +187%
Contains more CopperCopper +∞%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +22400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +∞%
Contains more FatsFats +204.2%
Contains more OtherOther +2700%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +103.9%
Contains more Poly. FatPolyunsaturated fat +2037.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Broad bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Broad bean raw DV% diff.
Copper 0mg 0.402mg 45%
Folate 0µg 148µg 37%
Vitamin K 0µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0mg 0.661mg 29%
Vitamin B2 0mg 0.29mg 22%
Phosphorus 0mg 129mg 18%
Protein 0g 7.92g 16%
Vitamin B3 0mg 2.249mg 14%
Iron 0.54mg 1.55mg 13%
Vitamin B1 0mg 0.133mg 11%
Potassium 15mg 332mg 9%
Magnesium 1mg 33mg 8%
Vitamin B6 0mg 0.104mg 8%
Zinc 0.15mg 1mg 8%
Vitamin E 0mg 1.16mg 8%
Calcium 0mg 37mg 4%
Vitamin B5 0.001mg 0.225mg 4%
Vitamin C 0.7mg 3.7mg 3%
Fructose 2.72g 3%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.016g 0.342g 2%
Sodium 7mg 25mg 1%
Selenium 0.2µg 0.8µg 1%
Carbs 19.23g 17.63g 1%
Fats 0.24g 0.73g 1%
Calories 79kcal 88kcal 0%
Net carbs 19.23g 10.13g N/A
Sugar 13.66g 9.21g N/A
Saturated fat 0.013g 0.118g 0%
Monounsaturated fat 0.051g 0.104g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
33%
Broad bean raw
Minerals Daily Need Coverage Score
3%
Ice pop
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 79)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 4.45g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.