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  6. Ice pop vs. Soybean raw

Ice pop vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between ice pop and soybean raw

  • Ice pop contains less iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 190% higher.

The food types used in this comparison are Frozen novelties, ice type, pop and Soybeans, mature seeds, raw.

Infographic

Ice pop vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +27900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11880%
Contains more IronIron +2807.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3160%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +79200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Soybean raw DV% diff.
Iron 0.54mg 15.7mg 190%
Copper 0mg 1.658mg 184%
Manganese 0mg 2.517mg 109%
Phosphorus 0mg 704mg 101%
Folate 0µg 375µg 94%
Polyunsaturated fat 0.016g 11.255g 75%
Protein 0g 36.49g 73%
Vitamin B1 0mg 0.874mg 73%
Vitamin B2 0mg 0.87mg 67%
Magnesium 1mg 280mg 66%
Potassium 15mg 1797mg 52%
Zinc 0.15mg 4.89mg 43%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Selenium 0.2µg 17.8µg 32%
Fats 0.24g 19.94g 30%
Vitamin B6 0mg 0.377mg 29%
Calcium 0mg 277mg 28%
Choline 0mg 115.9mg 21%
Calories 79kcal 446kcal 18%
Vitamin B5 0.001mg 0.793mg 16%
Saturated fat 0.013g 2.884g 13%
Monounsaturated fat 0.051g 4.404g 11%
Vitamin B3 0mg 1.623mg 10%
Vitamin E 0mg 0.85mg 6%
Vitamin C 0.7mg 6mg 6%
Carbs 19.23g 30.16g 4%
Fructose 2.72g 3%
Net carbs 19.23g 20.86g N/A
Sugar 13.66g 7.33g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +842.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +8208.3%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +12075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8535.3%
Contains more Poly. FatPolyunsaturated fat +70243.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.