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  6. Ice creams, chocolate, rich vs. Ice pop

Ice creams, chocolate, rich vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between ice creams, chocolate, rich and ice pop

  • Ice pop contains less copper, phosphorus, vitamin A, calcium, vitamin B2, manganese, vitamin B12, and magnesium than ice creams, chocolate, rich.
  • Daily need coverage for saturated fat for ice creams, chocolate, rich is 52% higher.

Food types used in this article are Ice creams, chocolate, rich and Frozen novelties, ice type, pop.

Infographic

Ice creams, chocolate, rich vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 43% 21% 38% 58% 17% 49% 7.4% 23% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1486.7%
Contains more IronIron +88.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 67% 9.2% 4.5% 7.5% 39% 3.4% 20% 7.6% 23% 3.8% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +33500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40%

All nutrients comparison - raw data values

Nutrient Ice creams, chocolate, rich Ice pop DV% diff.
Saturated fat 10.377g 0.013g 47%
Fats 16.98g 0.24g 26%
Vitamin A 201µg 0µg 22%
Cholesterol 60mg 0mg 20%
Copper 0.175mg 0mg 19%
Phosphorus 115mg 0mg 16%
Calcium 142mg 0mg 14%
Vitamin B2 0.167mg 0mg 13%
Monounsaturated fat 4.794g 0.051g 12%
Protein 4.72g 0g 9%
Calories 251kcal 79kcal 9%
Vitamin B12 0.18µg 0µg 8%
Manganese 0.173mg 0mg 8%
Vitamin B5 0.336mg 0.001mg 7%
Potassium 238mg 15mg 7%
Magnesium 32mg 1mg 7%
Choline 34.7mg 0mg 6%
Iron 1.02mg 0.54mg 6%
Zinc 0.64mg 0.15mg 4%
Polyunsaturated fat 0.658g 0.016g 4%
Fiber 0.9g 0g 4%
Vitamin E 0.46mg 0mg 3%
Selenium 2.1µg 0.2µg 3%
Vitamin B1 0.03mg 0mg 3%
Fructose 2.72g 3%
Vitamin B6 0.033mg 0mg 3%
Vitamin D 12IU 0IU 2%
Sodium 57mg 7mg 2%
Vitamin D 0.3µg 0µg 2%
Caffeine 4mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin B3 0.182mg 0mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 18.88g 19.23g N/A
Carbs 19.78g 19.23g 0%
Sugar 17.35g 13.66g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 17% 20% 58%
Protein: 4.72 g
Fats: 16.98 g
Carbs: 19.78 g
Water: 57.52 g
Other: 1 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6975%
Contains more OtherOther +2400%
Contains more WaterWater +39.9%
~equal in Carbs ~19.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 10.377 g
Monounsaturated fat: Mono. Fat 4.794 g
Polyunsaturated fat: Poly. Fat 0.658 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +9300%
Contains more Poly. FatPolyunsaturated fat +4012.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, chocolate, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168136/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.