Ice creams, chocolate, rich vs. Mars — In-Depth Nutrition Comparison
Compare
Summary of differences between ice creams, chocolate, rich and mars
- The amount of vitamin A and calcium in ice creams, chocolate, rich is higher than in mars.
- Ice creams, chocolate, rich covers your daily need for cholesterol, 16% more than mars.
- Ice creams, chocolate, rich contains 4 times more vitamin A than mars. While ice creams, chocolate, rich contains 713IU of vitamin A, mars contains only 167IU.
- The amount of cholesterol in mars is lower.
These are the specific foods used in this comparison Ice creams, chocolate, rich and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +57.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 201µg | 22% | |
| Copper | 0.175mg | 19% | |
| Carbs | 19.78g | 72.4g | 18% |
| Phosphorus | 115mg | 16% | |
| Cholesterol | 60mg | 12mg | 16% |
| Vitamin B2 | 0.167mg | 13% | |
| Monounsaturated fat | 4.794g | 12% | |
| Calories | 251kcal | 475kcal | 11% |
| Magnesium | 32mg | 8% | |
| Manganese | 0.173mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Potassium | 238mg | 7% | |
| Vitamin B5 | 0.336mg | 7% | |
| Saturated fat | 10.377g | 11.651g | 6% |
| Choline | 34.7mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Calcium | 142mg | 90mg | 5% |
| Polyunsaturated fat | 0.658g | 4% | |
| Fats | 16.98g | 19.32g | 4% |
| Selenium | 2.1µg | 4% | |
| Fiber | 0.9g | 2g | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Sodium | 57mg | 136mg | 3% |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Iron | 1.02mg | 0.86mg | 2% |
| Vitamin D | 12IU | 2% | |
| Folate | 5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.182mg | 1% | |
| Protein | 4.72g | 4.28g | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 18.88g | 70.4g | N/A |
| Sugar | 17.35g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.72 g
Fats:
16.98 g
Carbs:
19.78 g
Water:
57.52 g
Other:
1 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3283.5% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +266% |
| Contains more OtherOther | +130% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.377 g
Monounsaturated fat:
Mono. Fat
4.794 g
Polyunsaturated fat:
Poly. Fat
0.658 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |