Ice creams, chocolate, rich vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between ice creams, chocolate, rich and mars
- The amount of vitamin A and calcium in ice creams, chocolate, rich is higher than in mars.
- Ice creams, chocolate, rich covers your daily need for cholesterol, 16% more than mars.
- Ice creams, chocolate, rich contains 4 times more vitamin A than mars. While ice creams, chocolate, rich contains 713IU of vitamin A, mars contains only 167IU.
- The amount of cholesterol in mars is lower.
These are the specific foods used in this comparison Ice creams, chocolate, rich and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +57.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.72 g
Fats:
16.98 g
Carbs:
19.78 g
Water:
57.52 g
Other:
1 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +3283.5% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +266% |
| Contains more OtherOther | +130% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.377 g
Monounsaturated fat:
Mono. Fat
4.794 g
Polyunsaturated fat:
Poly. Fat
0.658 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 201µg | 22% | |
| Copper | 0.175mg | 19% | |
| Carbs | 19.78g | 72.4g | 18% |
| Phosphorus | 115mg | 16% | |
| Cholesterol | 60mg | 12mg | 16% |
| Vitamin B2 | 0.167mg | 13% | |
| Monounsaturated fat | 4.794g | 12% | |
| Calories | 251kcal | 475kcal | 11% |
| Magnesium | 32mg | 8% | |
| Manganese | 0.173mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Potassium | 238mg | 7% | |
| Vitamin B5 | 0.336mg | 7% | |
| Saturated fat | 10.377g | 11.651g | 6% |
| Choline | 34.7mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Calcium | 142mg | 90mg | 5% |
| Polyunsaturated fat | 0.658g | 4% | |
| Fats | 16.98g | 19.32g | 4% |
| Selenium | 2.1µg | 4% | |
| Fiber | 0.9g | 2g | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Sodium | 57mg | 136mg | 3% |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Iron | 1.02mg | 0.86mg | 2% |
| Vitamin D | 12IU | 2% | |
| Folate | 5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.182mg | 1% | |
| Protein | 4.72g | 4.28g | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 18.88g | 70.4g | N/A |
| Sugar | 17.35g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
29%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Ice creams, chocolate, rich is lower in Sugar (difference - 41.59g)
Which food contains less Sodium?
Ice creams, chocolate, rich contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Ice creams, chocolate, rich is lower in Saturated fat (difference - 1.274g)
Which food is lower in glycemic index?
Ice creams, chocolate, rich is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice creams, chocolate, rich is cheaper (difference - $2)
Which food is richer in minerals?
Ice creams, chocolate, rich is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, chocolate, rich is relatively richer in vitamins