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  6. Ice creams, regular, low carbohydrate, chocolate vs. Cocoa Pebbles Cereal

Ice creams, regular, low carbohydrate, chocolate vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between ice creams, regular, low carbohydrate, chocolate and cocoa Pebbles Cereal

  • Cocoa Pebbles Cereal is richer than ice creams, regular, low carbohydrate, chocolate in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, iron, vitamin D, vitamin A, and zinc.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 205% higher.

Food types used in this article are Ice creams, regular, low carbohydrate, chocolate and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Ice creams, regular, low carbohydrate, chocolate vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +395.5%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +566.7%
Contains more CopperCopper +122.2%
Contains more ZincZinc +796.6%
Contains more SeleniumSelenium +460%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +492.1%
Contains more Vitamin AVitamin A +557.6%
Contains more Vitamin DVitamin D +3350%
Contains more Vitamin B1Vitamin B1 +2995.2%
Contains more Vitamin B2Vitamin B2 +673.2%
Contains more Vitamin B3Vitamin B3 +7510.6%
Contains more Vitamin B6Vitamin B6 +2990.9%
Contains more Vitamin B12Vitamin B12 +1693.1%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +2056.3%

All nutrients comparison - raw data values

Nutrient Ice creams, regular, low carbohydrate, chocolate Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.29µg 5.2µg 205%
Vitamin B6 0.055mg 1.7mg 127%
Vitamin B3 0.226mg 17.2mg 106%
Vitamin B1 0.042mg 1.3mg 105%
Vitamin B2 0.194mg 1.5mg 100%
Folate 16µg 345µg 82%
Vitamin A 118µg 776µg 73%
Iron 0.93mg 6.2mg 66%
Zinc 0.58mg 5.2mg 42%
Vitamin D 0.2µg 6.9µg 34%
Vitamin D 9IU 276IU 33%
Sodium 76mg 594mg 23%
Selenium 2.5µg 14µg 21%
Carbs 26.8g 85.7g 20%
Copper 0.135mg 0.3mg 18%
Saturated fat 6.8g 3.6g 15%
Fiber 4.8g 1.6g 13%
Fats 12.7g 4.1g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 11%
Calcium 109mg 22mg 9%
Monounsaturated fat 3.21g 0.2g 8%
Calories 237kcal 397kcal 8%
Manganese 0.14mg 6%
Choline 22.5mg 3.8mg 3%
Protein 3.8g 4.8g 2%
Phosphorus 107mg 95mg 2%
Potassium 249mg 193mg 2%
Polyunsaturated fat 0.41g 0.1g 2%
Vitamin E 0.3mg 0.13mg 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 22g 84.1g N/A
Magnesium 29mg 31mg 0%
Sugar 6.35g 35.8g N/A
Trans fat 0.1g N/A
Caffeine 3mg 2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 27% 56%
Protein: 3.8 g
Fats: 12.7 g
Carbs: 26.8 g
Water: 55.7 g
Other: 1 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +209.8%
Contains more WaterWater +2128%
Contains more ProteinProtein +26.3%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1505%
Contains more Poly. FatPolyunsaturated fat +310%
Contains less Sat. FatSaturated fat -47.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, regular, low carbohydrate, chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170270/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.