Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice creams, regular, low carbohydrate, chocolate
  5. Compare
  6. Ice creams, regular, low carbohydrate, chocolate vs. Italian ice

Ice creams, regular, low carbohydrate, chocolate vs. Italian ice — In-Depth Nutrition Comparison

Compare

Significant differences between ice creams, regular, low carbohydrate, chocolate and italian ice

  • The amount of fats, fiber, phosphorus, vitamin B2, copper, vitamin B12, vitamin B5, and calcium in ice creams, regular, low carbohydrate, chocolate is higher than in italian ice.
  • Ice creams, regular, low carbohydrate, chocolate covers your daily saturated fat needs 34% more than italian ice.
  • Italian ice contains less saturated fat.

Specific food types used in this comparison are Ice creams, regular, low carbohydrate, chocolate and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Ice creams, regular, low carbohydrate, chocolate vs Italian ice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10800%
Contains more PotassiumPotassium +4050%
Contains more IronIron +933.3%
Contains more CopperCopper +1250%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -94.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +1840%
Contains more Vitamin B5Vitamin B5 +10980%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin B3Vitamin B3 +216.4%

All nutrients comparison - raw data values

Nutrient Ice creams, regular, low carbohydrate, chocolate Italian ice DV% diff.
Saturated fat 6.8g 0g 31%
Fats 12.7g 0.02g 20%
Fiber 4.8g 0g 19%
Phosphorus 107mg 0mg 15%
Copper 0.135mg 0.01mg 14%
Vitamin B2 0.194mg 0.01mg 14%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 1mg 11%
Iron 0.93mg 0.09mg 11%
Vitamin B5 0.554mg 0.005mg 11%
Calories 237kcal 53kcal 9%
Protein 3.8g 0.03g 8%
Monounsaturated fat 3.21g 0g 8%
Magnesium 29mg 0mg 7%
Potassium 249mg 6mg 7%
Zinc 0.58mg 0.03mg 5%
Manganese 0.14mg 0.02mg 5%
Carbs 26.8g 13.5g 4%
Selenium 2.5µg 0.1µg 4%
Vitamin B6 0.055mg 0.002mg 4%
Choline 22.5mg 4%
Sodium 76mg 4mg 3%
Vitamin B1 0.042mg 0.005mg 3%
Vitamin B3 0.226mg 0.715mg 3%
Folate 16µg 5µg 3%
Polyunsaturated fat 0.41g 0g 3%
Vitamin E 0.3mg 2%
Vitamin D* 9 IU 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Protein per 100 calories 1.6g 0.06g N/A
Calories per 10 g protein 624kcal 17667kcal N/A
Weight per 100 calories 42g 189g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Vitamin C 0.7mg 0.5mg 0%
Net carbs 22g 13.5g N/A
Sugar 6.35g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 27% 56%
Protein: 3.8 g
Fats: 12.7 g
Carbs: 26.8 g
Water: 55.7 g
Other: 1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +12566.7%
Contains more FatsFats +63400%
Contains more CarbsCarbs +98.5%
Contains more WaterWater +55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, regular, low carbohydrate, chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170270/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.