Ice creams, strawberry vs. Sherbet — In-Depth Nutrition Comparison
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How are ice creams, strawberry and sherbet different?
- Ice creams, strawberry is higher than sherbet in vitamin B2, vitamin B5, phosphorus, vitamin B12, calcium, vitamin C, and vitamin A.
- Ice creams, strawberry covers your daily need for saturated fat, 20% more than sherbet.
- Ice creams, strawberry contains 29 times more cholesterol than sherbet. Ice creams, strawberry contains 29mg of cholesterol, while sherbet contains 1mg.
Ice creams, strawberry and Sherbet, orange types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +32.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +609.1% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more ZincZinc | +41.2% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +234.8% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +169.8% |
| Contains more Vitamin B5Vitamin B5 | +221.4% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
8.4 g
Carbs:
27.6 g
Water:
60 g
Other:
0.8 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +10.1% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.19 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 5.19g | 1.16g | 18% |
| Vitamin B2 | 0.255mg | 0.097mg | 12% |
| Vitamin B5 | 0.72mg | 0.224mg | 10% |
| Fats | 8.4g | 2g | 10% |
| Cholesterol | 29mg | 1mg | 9% |
| Vitamin A | 96µg | 12µg | 9% |
| Phosphorus | 100mg | 40mg | 9% |
| Calcium | 120mg | 54mg | 7% |
| Vitamin B12 | 0.3µg | 0.13µg | 7% |
| Vitamin C | 7.7mg | 2.3mg | 6% |
| Protein | 3.2g | 1.1g | 4% |
| Manganese | 0.078mg | 0.011mg | 3% |
| Potassium | 188mg | 96mg | 3% |
| Calories | 192kcal | 144kcal | 2% |
| Vitamin B6 | 0.05mg | 0.023mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin B1 | 0.045mg | 0.027mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.17mg | 0.063mg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Sodium | 60mg | 46mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Zinc | 0.34mg | 0.48mg | 1% |
| Copper | 0.037mg | 0.028mg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Carbs | 27.6g | 30.4g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 26.7g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Sherbet is lower in Saturated fat (difference - 4.03g)
Which food is lower in Sugar?
Ice creams, strawberry is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Ice creams, strawberry is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice creams, strawberry is cheaper (difference - $2)
Which food is richer in minerals?
Ice creams, strawberry is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, strawberry is relatively richer in vitamins