Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice creams, strawberry vs. Sherbet — In-Depth Nutrition Comparison

Compare

How are ice creams, strawberry and sherbet different?

  • Ice creams, strawberry is higher than sherbet in vitamin B2, vitamin B5, phosphorus, vitamin B12, calcium, vitamin C, and vitamin A.
  • Ice creams, strawberry covers your daily need for saturated fat, 20% more than sherbet.
  • Ice creams, strawberry contains 29 times more cholesterol than sherbet. Ice creams, strawberry contains 29mg of cholesterol, while sherbet contains 1mg.

Ice creams, strawberry and Sherbet, orange types were used in this article.

Infographic

Ice creams, strawberry vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 36% 17% 7.9% 12% 9.3% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +50%
Contains more CopperCopper +32.1%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +609.1%
Contains more SeleniumSelenium +26.7%
Contains more ZincZinc +41.2%
Contains less SodiumSodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 32% 0% 0% 11% 59% 3.2% 43% 12% 38% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +234.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ice creams, strawberry Sherbet DV% diff.
Saturated fat 5.19g 1.16g 18%
Vitamin B2 0.255mg 0.097mg 12%
Vitamin B5 0.72mg 0.224mg 10%
Fats 8.4g 2g 10%
Cholesterol 29mg 1mg 9%
Vitamin A 96µg 12µg 9%
Phosphorus 100mg 40mg 9%
Calcium 120mg 54mg 7%
Vitamin B12 0.3µg 0.13µg 7%
Vitamin C 7.7mg 2.3mg 6%
Protein 3.2g 1.1g 4%
Manganese 0.078mg 0.011mg 3%
Potassium 188mg 96mg 3%
Calories 192kcal 144kcal 2%
Vitamin B6 0.05mg 0.023mg 2%
Fiber 0.9g 1.3g 2%
Vitamin B1 0.045mg 0.027mg 2%
Folate 12µg 4µg 2%
Choline 7.7mg 1%
Vitamin B3 0.17mg 0.063mg 1%
Monounsaturated fat 0.53g 1%
Sodium 60mg 46mg 1%
Selenium 1.9µg 1.5µg 1%
Zinc 0.34mg 0.48mg 1%
Copper 0.037mg 0.028mg 1%
Iron 0.21mg 0.14mg 1%
Magnesium 14mg 8mg 1%
Carbs 27.6g 30.4g 1%
Polyunsaturated fat 0.08g 1%
Net carbs 26.7g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 28% 60%
Protein: 3.2 g
Fats: 8.4 g
Carbs: 27.6 g
Water: 60 g
Other: 0.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +190.9%
Contains more FatsFats +320%
Contains more OtherOther +100%
Contains more CarbsCarbs +10.1%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 5.19 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168810/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.