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  6. Ice creams, vanilla, light, soft-serve vs. Sherbet

Ice creams, vanilla, light, soft-serve vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between ice creams, vanilla, light, soft-serve and sherbet

  • Ice creams, vanilla, light, soft-serve has more vitamin B12, phosphorus, calcium, protein, and vitamin B2; however, sherbet is higher in fiber.
  • Ice creams, vanilla, light, soft-serve covers your daily need for vitamin B12 15% more than sherbet.
  • Ice creams, vanilla, light, soft-serve has 4 times more protein than sherbet. While ice creams, vanilla, light, soft-serve has 4.9g of protein, sherbet has only 1.1g.

These are the specific foods used in this comparison Ice creams, vanilla, light, soft-serve and Sherbet, orange.

Infographic

Ice creams, vanilla, light, soft-serve vs Sherbet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 47% 20% 2.3% 9% 14% 52% 9.1% 1% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +190.7%
Contains more PotassiumPotassium +130.2%
Contains more PhosphorusPhosphorus +202.5%
Contains more SeleniumSelenium +140%
Contains more IronIron +133.3%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +37.5%
~equal in Copper ~0.028mg
~equal in Zinc ~0.48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 9.7% 1.2% 13% 46% 2.2% 27% 11% 63% 1% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +92.6%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B3Vitamin B3 +87.3%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +155.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, light, soft-serve Sherbet DV% diff.
Vitamin B12 0.5µg 0.13µg 15%
Phosphorus 121mg 40mg 12%
Calcium 157mg 54mg 10%
Protein 4.9g 1.1g 8%
Vitamin B2 0.198mg 0.097mg 8%
Fiber 0g 1.3g 5%
Cholesterol 12mg 1mg 4%
Potassium 221mg 96mg 4%
Selenium 3.6µg 1.5µg 4%
Vitamin B5 0.447mg 0.224mg 4%
Carbs 21.8g 30.4g 3%
Vitamin C 0.9mg 2.3mg 2%
Vitamin A 29µg 12µg 2%
Vitamin B1 0.052mg 0.027mg 2%
Vitamin B6 0.046mg 0.023mg 2%
Choline 20.3mg 7.7mg 2%
Saturated fat 1.63g 1.16g 2%
Calories 126kcal 144kcal 1%
Fats 2.6g 2g 1%
Magnesium 14mg 8mg 1%
Iron 0.06mg 0.14mg 1%
Sodium 70mg 46mg 1%
Monounsaturated fat 0.76g 0.53g 1%
Protein per 100 calories 3.9g 0.76g N/A
Calories per 10 g protein 257kcal 1309kcal N/A
Weight per 100 calories 79g 69g N/A
Unsaturated / Saturated Fat ratio 0.53 0.53 N/A
Net carbs 21.8g 29.1g N/A
Sugar 18.69g 24.32g N/A
Copper 0.027mg 0.028mg 0%
Zinc 0.53mg 0.48mg 0%
Vitamin E 0.06mg 0.01mg 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B3 0.118mg 0.063mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.1g 0.08g 0%
Tryptophan 0.059mg 0%
Threonine 0.197mg 0%
Isoleucine 0.26mg 0%
Leucine 0.424mg 0%
Lysine 0.351mg 0%
Methionine 0.109mg 0%
Phenylalanine 0.211mg 0%
Valine 0.292mg 0%
Histidine 0.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 22% 70%
Protein: 4.9 g
Fats: 2.6 g
Carbs: 21.8 g
Water: 69.6 g
Other: 1.1 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +345.5%
Contains more FatsFats +30%
Contains more CarbsCarbs +39.4%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.63 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, light, soft-serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167576/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.