Ice creams, vanilla, light vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are ice creams, vanilla, light and chocolate ice cream different?
- Ice creams, vanilla, light is richer in vitamin B12 and calcium, while chocolate ice cream is higher in copper, iron, and manganese.
- Chocolate ice cream covers your daily need for saturated fat, 19% more than ice creams, vanilla, light.
- Ice creams, vanilla, light contains 2 times more vitamin B12 than chocolate ice cream. Ice creams, vanilla, light contains 0.47µg of vitamin B12, while chocolate ice cream contains 0.29µg.
- Ice creams, vanilla, light is lower in sugar.
Ice creams, vanilla, light and Ice creams, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.7% |
| Contains more ZincZinc | +25.9% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +389.5% |
| Contains more CopperCopper | +694.1% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.78 g
Fats:
4.83 g
Carbs:
29.46 g
Water:
59.85 g
Other:
1.08 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +127.7% |
| Contains more OtherOther | +20.4% |
~equal in
Carbs
~28.2g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.927 g
Monounsaturated fat:
Mono. Fat
1.281 g
Polyunsaturated fat:
Poly. Fat
0.219 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +150.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.927g | 6.8g | 18% |
| Copper | 0.017mg | 0.135mg | 13% |
| Fats | 4.83g | 11g | 9% |
| Iron | 0.19mg | 0.93mg | 9% |
| Vitamin B12 | 0.47µg | 0.29µg | 8% |
| Manganese | 0.005mg | 0.14mg | 6% |
| Vitamin B2 | 0.255mg | 0.194mg | 5% |
| Monounsaturated fat | 1.281g | 3.21g | 5% |
| Calcium | 161mg | 109mg | 5% |
| Fiber | 0.3g | 1.2g | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Protein | 4.78g | 3.8g | 2% |
| Calories | 180kcal | 216kcal | 2% |
| Cholesterol | 27mg | 34mg | 2% |
| Choline | 26mg | 22.5mg | 1% |
| Vitamin B6 | 0.045mg | 0.055mg | 1% |
| Vitamin B5 | 0.481mg | 0.554mg | 1% |
| Vitamin B3 | 0.136mg | 0.226mg | 1% |
| Polyunsaturated fat | 0.219g | 0.41g | 1% |
| Vitamin B1 | 0.053mg | 0.042mg | 1% |
| Vitamin A | 128µg | 118µg | 1% |
| Selenium | 2µg | 2.5µg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Phosphorus | 103mg | 107mg | 1% |
| Zinc | 0.73mg | 0.58mg | 1% |
| Potassium | 208mg | 249mg | 1% |
| Vitamin D | 4IU | 8IU | 1% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Carbs | 29.46g | 28.2g | 0% |
| Net carbs | 29.16g | 27g | N/A |
| Sugar | 22.12g | 25.36g | N/A |
| Sodium | 74mg | 76mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Cholesterol?
Ice creams, vanilla, light is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Ice creams, vanilla, light is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Ice creams, vanilla, light contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Ice creams, vanilla, light is lower in Saturated fat (difference - 3.873g)
Which food is lower in glycemic index?
Ice creams, vanilla, light is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.